Nisan 16, 2024

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Ben 28 yaşında 1,78 boyunda, 56 kilo, esmer – mavi gözlü, beyaz tenli, aslen İzmir’li, ancak İstanbul’da yaşayan bir bayanım. 90-60-90 diye tabir edebileceğim bir fiziğe, dik göğüslere ve kalkık yuvarlak kalçalara sahibim. Giyim konusunda oldukça cesurum. Eşimle 2 yıllık evliyiz, harika bir ten uyumumuz ve sex hayatımız var. İkimizde sex’te yenilikçi yaklaşımlardan ve paylaşımlardan keyif alıyoruz. Farklı tenlerde zevk yaşamak bizim için sex’in olmazsa olmazlarından. Eşimle 8 yıldır tanışıyoruz. Eşim özel bir bankada portföy yöneticisi ve benimde kendime ait reklam ve organizasyon firmam var.

Size anlatacağım bu hikayem ise çok yeni diyebileceğim bir zamanda 13 ve 14 Şubat 2013 tarihlerinde gerçekleşti. Ofisimiz açık ofi tarzında dizayn edilmiş bir reklam ofisi ama elbette benim kendi odam, arşiv katımız, görüşmeler için ayrılmış olan odalarımız ve üniversite öğrencisi part-time arkadaşlarımızın çalışmalar yaptığı odalar da mevcut. İşimizin dinamik yapısı nedeni ile ofiste resmi kıyafet zorunluluğu olmaksızın personelimin çalışmasını istemekteyim. Tabi bu kurala en başta da ben uyuyorum. Çünkü yapım gereği resmi ve sıkıcı kıyafetlere hiç ısınamadım. İşimde de bu yapımı yansıtıp, özgür giyim tarzımı yansıtırım. Ofisimde toplamda üniversite öğrencisi part-time çalışanlarımızla birlikte 23 kişilik bir ekibimiz var. Ekibimizin yaş ortalaması da genç tabi ki. Şirketimde asla sert patron tavırları içerisinde olmadan, çalışanlarımla sıcak ilişkiler kurmayı sevmişimdir. Ancak bu kez bu sıcak ilişki çok çok sıcak bir hale geldi. Hemde ofisimden birisi ile bu denli yakınlaşacağımı tahmin etmeksizin oldu.

Şirketimde üniversite öğrencisi part-time olarak çalışan bayan escort ankara Cem adında bir personelim var, kendisi boğaziçi üniversitesi işletme fakültesi 3. sınıf öğrencisi, 21 yaşında. Yaz döneminde çalışmaya başlamıştı ve cana yakın, sıcak kanlı, girişken yapısı ile şirketteki herkesin sevdiği birisi konumuna geldi hızlıca. Cem’le patron – çalışan ilişkisi içerisinde hiç olmadık diyebilirim. Tüm personelime gösterdiğim sıcak tavrımı Cem’e karşı da gösteriyordum. Elbette Cem’in bana karşı hissettiklerini bilmiyordum. Cem’le öğlenleri yemeğe çıkar, özellikle cuma akşamı iş çıkışlarında ofistekilerle haftanın yorgunluğunu atmaya gittiğimiz cafe-bar mekanlarına mutlaka Cem’i de davet eder ve birlikte vakit geçirirdik. Cem hep bana yakın olur ve ilgi gösterirdi. Bende cana yakın tavrı nedeni ile kendi üstüme özel olarak alınmaz herkesle ilgilendiği gibi ortamda benimle de ilgileniyor diye düşünürdüm. Ancak durumun böyle olmadığını 11 Şubat 2013 pazartesi günü anladım.

O gün ofise biraz geç gitmiştim, sabahtan halletmem gereken özel işlerim vardı. Sabah evden çıkarken üstüme beyaz uzun gömlek – siyah deri tayt – siyah sivri topuklu bot ve kırmızı deri mont giymiştim. Ofise saat 11.15 civarı gittim. Personellerim işlerini titizlikle yapıyorlardı. Herkese günaydın dedim ve odama doğru ilerlerken Cem ile karşılaştık. Bana günaydın Arzu Hanım dedi ve süzdü, sonrasında da her zaman olduğu gibi bugün de çok ama çok güzelsiniz dedi. Teşekkür ettim ve odama doğru hareketlendim. O anda bana işe geç gelip beni meraklandırıyorsunuz ama dedi, Cem’e dönüp, demek küçük beyimiz merak etmiş, arasaydın o halde cep telefonum var nasıl olsa dedim gülerek. Cem’de bana tabi arayıp ne diyecektim, patron işe geç kalıyorsun maaşından keserim mi deseydim dedi. Gülüştük ve odama geçtim. Saat 12.30 civarı Cem odama geldi, sevgili patroniçem bugün yemekte acaba beni şereflendirir mi diye sordu. Ben de Cem’e bugün için beni affet, sana afiyet olsun, zaten çokta aç değilim, ilgilenmem gereken işler var, sana sözüm olsun ama dedim. Cem’de peki ama sözünü unutma diyerek odamdan çıktı. Gün hızla akmış akşam olmuştu, personelim teker teker çıkıyordu, saat 18’i geçmişti, ofiste sadece Cem ve ben vardık. Cem’in odasına gidip masasına oturdum ve bacak bacak üstüne atıp,çıkmaya niyetin yok mu senin diye sordum, o da beni süzüp peki ya senin dedi. Bende gülerek, haklısın bende halen burdayım, o halde haydi çıkalım dedim. Masasından kalktım ama kalkerken masasındaki kolayı devirdim. Kola masaya dökülmüştü. Cem ani bir refleksle kendisini geriye çektiği için ıslanmamıştı ama masası kola içindeydi. Özür dilerim benim hatam diyerek masasındaki kolayı temizleyecek peçe arıyordum. Cem’de bana senin hatan olduğunu düşünmüyorum bence masanın heyecanındandır dedi. Kahkaha atıp gülerek, masanın heyecanı mı dedim. Cem’de evet masanın heyecanından elbette, üstüne böylesine güzel bir kadın oturunca titremiştir ondan devrilmiştir dedi. Sözleri hoşuma gitmişti, teşekkür ederim, sana laf yetiştiremiyeceğimi unutmuşum dedim. Masasının üstünü temizlemiştik, hadi çıkalım artık dedim. Odama gidip parfümümü sıktım ve deri montumu aldım, Cem’de hazırlanmış beni bekliyordu. Bana bakarak, sen çok farklı birisin dedi, neden dedim. Patronumsun ama hiç patronummuşsun gibi hissetmiyorum dedi. Bende peki ne gibi hissediyorsun dedim gülümseyerek. Cem’de bana doğrusu bu akşam ki muhabbetimize, senin giyimine ve parfüm kokunun baş döndürücü etkisine bakılırsa sanki bu akşam yemeğe çıkacağım kız arkadaşım gibi duruyorsun dedi. Kahkaha atarak güzel bağladın ama bu akşam için üzgünüm ama istersen çarşamba akşamı yapabiliriz, hem sana bugün yemek sözüm vardı, o sözümü de tutmuş olurum dedim. Cem’de yani 13 Şubat diyorsun, keşke 14 olsaydı dedi. Neden dedim, çünkü seninle akşam yemeğine ilk kez çıkıcam ve özel bir akşamda olması heyecan verici olurdu dedi. Konuşarak otoparktaki arabamın yanına kadar gelmiştik. Güzel düşüncelerin için teşekkürler ama 14 Şubat sevgililer günü diye bişey çıkarmışlar, biz 13 şubatı özel yaparsak bu bize özel bir akşam yemeği olur daha iyi olmaz mı, bunu bir düşün diyerek arabama bindim.

Eve giderken eşimi aradım ve onuda çalıştığı şubeden alarak dikmen escort evimize doğru yola devam ettik. Eşim’e Cem’le yaptığımız konuşmayı anlattım. Eşim Ersin’de bana bence Cem senden hoşlanıyor, çocuğu etkilemişsin belli ki dedi. O nerden çıktı dedim. Konuşmaları bunu belli ediyor, kaldı ki seninde normal bir kadın olmadığını düşünürsek gayet doğal bir sonuç dedi. Normal kadın olmamam mı diye sordum Ersin’e, Ersin’de bana evet normal bir kadın değilsin hayatım, duruşun, bakışın, kıyafet seçimin, herşeyinle çok seksi ve baş döndürücüsün, bu durumda bence Cem’in dikkatini çekmiş olmalı ki sana böyle bir teklif yapmış dedi. Ersin’in sözleri kafamı karıştırmıştı. Acaba Cem benden etkilenmiş olabilir mi diye düşünüyordum. Tüm gece bu düşünce kafamı kurcaladı. Ertesi gün 12 Şubat 2013 Salı günü işe gitmek için hazırlandım, mavi gömleğimi – gri süper mini pileli eteğimi, taba rengi çizmelerimi ve taba rengi deri ceketimi giydim ve ofise gittim. Cem o gün sabah okulu olduğu için öğlenden sonra geliyordu. elit escort Aklımda halen eşimle konuştuklarımız vardı. Cem benden etkilenmiş olabilir mi sorusu içimi kemirirken, benden hoşlanmış olabileceği ihtimali de hoşuma gidiyordu. Saat 13’ü gösterirken Cem şirkete geldi, odamın kapısından bana selam verdi ve sonra çalışma odasına giderek masasına oturdu. Saat 13.20 civarında Cem’i arayarak odama çağırdım. Cem odama gelmiş ve masamın karşısında duran koltuğa oturmuştu. Yerimden kalktım ve kapıyı kapattım, Cem beni izliyordu. Sonra karşısındaki koltuğa oturup bacak bacak üstüne attım, eteğim kalçama kadar açılmıştı. Dün akşam yaptığımız konuşmayı tüm gece düşündüm diyerek söze başladım, Cem tedirgin olmuştu, ama gözleri kaçamak bakışlarla kalçamdaydı. Hatta konuyu eşime de aktardım diyerek sözlerime devam ettiğim sırada, Cem umarım eşiniz bana kızmamıştır dedi. Bende benim kızmış olma ihtimalim yok mu yani dedim. Cem de bana siz personelinizin her zaman samimi olmasını istersiniz, bende samimi düşüncelerimi paylaştım sizinle, kızacağınızı tahmin etmem dedi. Haklısın samimi olman hoşuma gitti, merak etme eşimde kızmadı zaten dediğim zaman Cem rahatlamıştı. Bu durumda akşam yemeği konusunda sıkıntı yok o halde dedi. Kendine güveni tavan yapmıştı adeta. Bende hayır elbette sıkıntı yok, aksine bu durumdan bende çok keyif alacağımı düşünüyorum dedim. Cem gülümseyerek, ona şüpheniz olmasın dedi. Eşimin sözleri halen beynimde dolaşıyordu, acaba seksiliğimden etkilenmiş ve benden hoşlanıyor olabilirmiydi diye düşünüyordum. O anda ağzımdan planlamadığım bir şekilde sence ben çekici ve seksi bir kadınmıyım sözcükleri çıkıverdi. Adeta kafamda dolaşıp içimi kemiren o sözler benden bağımsız davranarak ağzımdan çıkmıştı. Ofis çalışanlarımdan birisi ile bugüne kadar konuşmadığım şeyleri konuşmaya başlamıştım ve kendime şaşırıyordum. Cem bu sözleri duyunca bir an gözlerime baktı, sonra beni süzdü ve bana siz kendinizin farkında değilmişsiniz gibi böyle bir sorumu soruyorsunuz yani bana, kıyafet seçiminizden parfümünüze kadar çekici ve seksi olduğunuzu sizde farkederek hareket ediyorsunuz zaten ve bu seçimleriniz doğrusu benim açımdan gözlerime ve ruhuma bayram ettirir nitelikte, yani bence gerçekten çekici ve seksi bir kadınsınız dedi. Cem’in bu sözleri eşimi haklı çıkartıyordu adeta. Anlaşılan Cem’in bana karşı bir ilgisi vardı ve 14 Şubat’ta yemeğe çıkmayı bu nedenle istemişti. Cem’e sözleri için teşekkür ettim ve yarın akşam yemeğe çıkma teklifini kabul ettiğimi söyledim. Cem’de bana o halde yarın gecenin planlamasını bana bırakırmısınız diye sordu. Aklından neler geçiyordu acaba diye düşünürken peki tamam planlama sende olsun, tüm geceyi sana bırakıyorum dedim. Cem’de pişman olmayacaksınız, harika bir gece yaşayacağız dedi. Bende o halde anlaştık diyerek ayağa kalktım, Cem’de ayağa kalktı ve tokalaştık, odamdan çıkarken yarın gece için şimdiden sabırsızlanıyorum dedi ve çıktı.

Cem odamdan çıktıktan sonra eşim Ersin’i aradım ve Cem’le yaptığımız konuşmayı aktardım. Ersin bana gecenin keyfini çıkart ve olayları akışına bırak, bence bu çocuk senden aşırı etkileniyor ve sanırım seni gecenin sonunda yatağında istiyor dedi. Ersin’e yok artık diyebildim sadece, çünkü Cem benim personelimdi ve ofisten kimse ile böylesine bir yakınlaşma içinde asla olmamıştım. Ersin’de yarın akşam göreceğiz herşeyi ama biliyorsun sezilerimde yanılmam dedi. Gün bitmiş ve ofisten çıkmıyordum, Cem’le birlikte asansör bekliyorduk. Cem’in ailesi Aydın’da yaşıyordu ve Cem İstanbul’da öğrenci evinde kalıyordu, evi okuluna yakın olsun diye Hisarüstün’de tutmuştu. Ofise yürüme mesafesindeydi. Arabama binip eve giderken ve tüm gece ertesi gün neler yaşayacağımı düşünüyordum. Acaba Cem’in aklından ne geçiyordu sorusu ile uyudum o gece.

13 Şubat 2013 Çarşamba sabahı uyandım ve duş aldım, duştan çıktığımda eşim işe gitmek için hazırlanmıştı. Beni dudağımdan öpüp kalçamı sıkarak, gecenin keyfini çıkart diyeceğim ama sen sabah erkenden duş alarak geceye şimdiden hazırlanıyorsun zaten dedi. Eşime gülümseyerek doğrusu gece için meraklanıyorum, beni neler bekliyor görmek için dedim. Eşimde seni neler beklediği belli, Cem bence kararlı bu gece seni bırakmayacaktır. Sende anın tadını çıkart ve özgürsün biliyorsun diyerek beni öptü ve evden çıktı. Banyodan yatak odama geçtiğimde yatağımın üstünde duran siyah deri askılı ve süper mini etekli tek parça elbisemi, siyah tanga-jartiyer takımımı, yatağın kenarında duran siyah uzun ve kırmızı topuklu rugan ayakkabılarımı ve kırmızı deri kısa ceketimi gördüm. Eşim benim gece giyeceklerimi hazırlamıştı belli ki yanında da ufak bir not duruyordu. Notu okuduğumda, seni bu elbisenin içinde hayal etmek bile heyecan verici, gecenin tadını çıkart yazıyordu. Eşimin seçtiği kıyafetleri giydim ve evden çıkıp kuaföre gittim, saçımı dalgalı bir modelde yaptırdım ve parfümümü sıkıp kuaförden ayırlırken, kuaförüm bana, Arzucum muhteşem görünüyorsun, göz kamaştırıcısın hayırdır özel bir gün mü dedi, bende şuan bilemiyorum ama gece belli olacak durum, teşekkür ederim diyerek ayrıldım kuaförden ve ofisime gittim. Saat 11.30 olmuştu. Ofise girer girmez gözlerim nedense Cem’i arıyordu, içimde de garip bir heyecan vardı. Sanki sevgilisi ile ilk akşam yemeğine çıkacak kız gibi hissediyordum ve kendime şaşıyordum. Odama doğru ilerlerken çalışanlarımdan Gamze ile karşılaştım, günaydınlaştık ve bana bugün çok güzelsiniz Arzu Hanım dedi. Bende teşekkür edip, Cem bugün işe gelmedi mi göremedim diye sordum. Gamze de bana geldi, ama şuan yerinde değil, yerine geldiği zaman söylerim dedi ve odama doğru ilerledim. Odama girip ceketimi çıkartmış ve asıyordum ki Cem kapımı çaldı ve odama geldi. Beni sormuşsunuz Arzu Hanım dedi, ona doğru döndüğüm anda bakışları üstümde dolaşıyordu adeta, beni baştan aşağıya kadar süzdü ve muhteşemsiniz bugün dedi. Bende teşekkür ederim, yerinde göremeyince merak ettim ondan sordum dedi. Cem’de bana bende akşamı merak ediyorum, sözünüzden caymadınız değil mi diye sordu, Koltuğuma otururken, sence caymış gibi bir görüntüm var mı dedim. Cem’de bana hayır aksine bu gecenin güzelliğine güzellik katacak bir durumdasınız dedi ve odamdan çıktı.

Saat 18’i gösteriyordu artık ve personellerim çıkıyorlardı, Cem ve ben kalmıştık ofiste, lavaboya gidip makyajımı tazelemek için odamdan çıktım ve Cem’in odasına girdim. Ne durumdasın diye sordum. Sizi bekliyorum dedi bana, bende makyajımı tazeleyip geliyorum sonra çıkabiliriz dedim. Lavaboya gittim, makyajımı tazeledim, saçlarımı ve elbisemi düzelttim sonrasında Cem’in odasına gittim, çıkabiliriz dedim. Cem’de yerinden kalktı ve ofisten çıktık. Asansöre bindiğimizde Cem’in koluna girdim, madem ki bu akşam beni yemeğe davet ettin, centilmen bir bey olarak sanırım koluna girmemin doğru olacağını düşünürsün sende dedim. Cem’de bana doğrusu bunu teklif edecektim ama kabul etmezsiniz belki diye söylemedim dedi. Bende şuan mesai saati dışında olduğumuza göre artık sizli bizli konuşmayıda bıraksan iyi olur, ayrıca bu gece kavalyem sen olduğuna göre koluna girmem gayet doğal dedim. Otoparka inmiştik. Arabamın anahtarını çantamdan çıkartıp Cem’e uzattım, gecenin kontrolünü sana bırakmamı istemiştin, al o halde tüm kontrol sende olsun dedim ve yan koltuğa oturdum. Cem’de şoför kısmına geçip oturdu. Arabam spor tek kapı bmw 116i modeli, arabaya oturduğumda elbisemin zaten süper mini olan eteği daha da yukarı sıyrılmıştı. Cem arabayı çalıştırırken umarım kaza yapmadan gidebiliriz dedi. Bende neden dedim. Çünkü şuan gördüklerim dikkatimi dağıtıyor dedi. Güldüm ve hadi gidelim dedim. Cem Galata Kulesinde rezervasyon yaptırmıştı. Arabayı Tarlabaşında otoparka bırakıp yürüyerek Galata Kulesine gittik. Çok keyifli bir sohbet eşliğinde yemeğimizi yedik. Saat 22.30 civarı oradan ayrıldık. Cem yemek sonrasında bana gecenin ilk aşamasını tamamladık, şimdi ikinci aşamaya geçiyoruz dedi. Meraklı ve sorgulayan gözlerle Cem’e baktım, elimden tutup, sana bu akşam çok keyifli anlar yaşatmak istiyorum gel benimle dedi ve arabaya binip Kabataş’a geçtik, sahildeki bir çay bahçesinde boğazın eşsiz güzelliği eşliğinde Çay içiyorduk, hava biraz serindi. Cem bana nasıl seçim dedi. Bende hem yemek hemde sonrasında bu seçim harika, teşekkürler dedim. Cem’de bana bu gece harika olan tek birşey var, o da sensin dedi. Gülümseyerek çayımdan bir yudum aldım ve hava biraz soğuk sanki kalksak mı acaba dedim. Cem saatini kontrol etti, saat 24’e yaklaşıyordu. Haklısın kalkalım artık dedi ve hesabı ödeyerek kalktık ve arabama bindik. Cem gecenin ikinci aşamasını da tamamladığımıza göre artık sondan bir önce ki aşamaya geçebiliriz dedi. Cem’e bakarak nedir bu aşamalar, neler planlıyorsun sen dedim. Madem kontrolü bana bıraktın, tadı çıkart dedi ve arabayı çalıştırdı. Cem’in evinin önündeydik, Cem’e neden buraya geldik diye sordum. Cem’de bana içini ısıtacak bir süprizim var gel benimle diyerek arabadan indirdi. Apartmandan içeriye girdik ve evinin olduğu kata çıktık. Kapıyı açtı ve içeri girdim, heryer gül yaprakları ve güllerle-kalp balonlarla süslenmişti. İçeride çok hoş bir tütsü kokusu vardı. Cem arkamdan geliyordu, ona doğru dönüp neler oluyor dedim, bana sus işareti yaparak elimden tuttu ve salona götürdü, salonda her yer güllerle kaplıydı. Cd çaları açtı, çok güzel bir dans müziği çalıyordu. Cem elimden tutup belime sarılarak beni kendisine çekti ve dans etmeye başladık. Saat 24.30 civarıydı, Cem bana evime gelen dünyalar güzel prenses geceyi masal tadında yaşattın bana, artık gün 14 şubat ve ben sana itirafta bulunmak istiyorum, içimde sana karşı tarifsiz bir his var dedi. Şaşkın gözlerle Cem’i dinliyordum. Bana kızacaksın belki ama bu elimde değil, baş döndürücüsün dedi bana. Şaşırmıştım ve o an eşimin sözleri aklıma geldi. Haklı çıkmıştı bir kez daha Cem benden hoşlanıyordu, bende gecenin akışına bırakıyordum artık kendimi. Cem’e oturalım mı dedim ve dans etmeyi bırakıp koltuğa oturduk, Cem’de yanıma oturdu, Cem’e dönüp sözlerin açıkcası beni beni şaşırttı ama senden bu sözleri duymakta çok hoş dedim. Cem’de kızmadığına memnun oldum çünkü tüm bu hazırlıkları senin için yaptım diyerek elimi tutup öptü. Sonra da ayağa kalkıp masanın üstünde duran şarabı açıp, kadehlere doldurdu. Yanıma gelip kadehin birini bana uzattı ve o halde bizim şerefimize içelim dedi. Şarabı yudumlarken gözlerim Cem deydi. Yakışıklı ve kadın ruhundan anlayan birisiydi, 3. aşama da bu olsa gerek, sondan bir önce ki diye söz etmişti, peki ama acaba son aşama ne olabilir ki diye düşünüyordum. Saat 01.00 olmuştu, Cem yanıma oturdu ve saçlarımla oynayarak başımı döndürüyorsun dedi. Gülerek o sakın şaraptan olmasın dedim. Cem’de saçımı hafifçe çekip boynumu koklayarak hiçbir şarap bu denli güzel kokmaz ve böylesine sarhoş edemez dedi. Bende kadehimdeki şarabı içip başımı ona doğru çevirerek, sözlerinle beni büyülemek niyetindemisin sen dedim. Birbirimize çok yakındık ve ortam içimde farklı duyguları alevlendirmişti. Cem’de gözlerime ve dudaklarıma bakarak ben zaten büyülenmiş bir haldeyim dedi ve dudaklarımdan öptü beni. Bende ona karşılık veriyordum ve ateşli şekilde öpüşüyorduk. Cem’in elleri yüzümde dolaşıyordu. Hafifçe elini kolumu okşayıp aşağıya doğru süzülerek bacaklarıma indirdi, bacaklarımı okşuyordu. Bende elimi saçlarında gezdiriyordum. Kendimizden geçmiş bir haldeydik.

Dudaklarımız bir birinden ayrıldığında nefes nefese kalmıştık ve ikimizde şaşkındık, Cem bana seni seviyorum arzu, harika bir kadınsın dedi. Bende bu gecenin 3. aşamasınıda tamamladık sanırım dedim. Cem’de bana evet aynen öyle ve bu aşama son aşamanın gerçekleşmesi açısından önemliydi, görüyorum ki son aşamayıda yaşayacağız dedi. Bende Cem’e o halde artık son aşamaya geçelim diyerek Cem’in kucağına oturup yeniden dudaklarına yapıştım, Cem’in elleri bacaklarımda artık daha haşin bir şekilde dolaşıyordu. Dudakları dudaklarımdan ayrılıp boynumda geziyor, elbisemin üstünden taşan göğüslerimi öpüyor ve yalıyordu, bende Cem’in gömleğinin düğmelerini açmış ve elimi teninde gezdiriyordum. Elini elbisemin fermuarına atıp açtı, Cem’in de eli tenimdeydi artık. Elbisemin askılarını düşürüp omuzlarımı öptü, eli kalçamdaydı ve hafif dokunuşlarla okşuyordu. Elbisemi tutarak kucağından kalktım. Şaşkın ve mayışmış bakışlarla bana bakıyordu. Elbisemi göğüs kısmından tutuyordum, çünkü elimi çektiğim anda üstümden kayıp yere düşecekti. Cem’in siki kalkmış ve pantalonundan belli oluyordu. Cem’in gözlerinin içine bakarak ellerimi çektim ve deri elbisem tenimden kayarak yere düştü, Cem’in karşısında çıplaktım, sadece tangam ve jartiyerim vardı. Cem’in adeta gözleri yuvalarından fırlamıştı, ona doğru eğildim ve elimle onu tutup sen oturmalısın dedim, elimi vücudunda gezdirirken hafifçe önünde eğildim. Pantalonun kemerini çözdüm ve fermuarını açtım, boxerının üzerinden sikini avuçlayıp Cem’le öpüştüm, elleri göğüslerimdeydi, okşuyordu. Sonra dudaklarımı dudaklarından ayırıp, boxerını çıkarttım ve sikini tuttum. Cem başını geriye doğru atarak, sen harikasın dedi. Bende sikinin başını yalamaya başladım, küçük dil hareketleri ile yalıyordum ve ağzıma sokup çıkartıyordum. Dilim sikinin her yerinde dolaşıyordu ve yeniden başına gelip tümünü ağzıma aldım ve emmeye başladım. Kendinden geçmiş bir haldeydi ve saçlarımdan tutup başımı bastırıyordu, zevkten deliriyordu. Oh bebeğim, bu muhteşem, sen inanılmazsın diyordu bana, kasılmaya başlamıştı, boşalacağını hissetmiştim ve daha ateşli yalıyordum. Başımı tutup bastırarak ağzıma spermlerini boşaltmaya başladı, zevkin doruğundaydı bunu hissedebiliyordum. Spermlerini yutmuştum ve ağzımdan sikini çıkartıp okşamaya devam ettim, beni ayağa kaldırdı ve gel buraya diyerek yanına oturttu, dudaklarıma yapıştı, ateşli bir öpücük sonrasında göğüslerimi okşayarak rüya gibisin sen, harikasın dedi. Eli göğüslerimden tangamın üstüne doğru inmişti, bende hadi çıkart onu, madem ki bu gece bizim olsun istedin o halde parçala beni dedim. Sözlerim onun çok hoşuna gitmişti, peki bunu sen istedin dedi ve beni kanepeye yatırıp tangamı çıkarttı, başını amcığıma yaslayıp emmeye başladı, dilini harika kullanıyordu, zevkten inliyordum. İnlemelerim onu zevklendiriyordu, seni inlete inlete sikmek harika olucak patroniçem dedi bana, bende saçlarını okşayarak, sik beni aşkım diyordum. Uzun uzun amcığımı yaladıktan sonra sikini tutup amıma yerleştirdi. Al o halde bakalım diyerek sertçe içime girdi. Zevkten artık çığlık atıyordum ve kudurmuş bir haldeydim, Cem’de kendinden geçmişti, amcığımı parçalarcasına sikiyordu, elini kanepenin kenarına koyup içimden sertçe git gel yapıyordu. Bacaklarımı kaldırıp beline doladım ve onu içimde hapsettim, bu muhteşem bir duyguydu, Cem seri şekilde hızlı hızlı beni sikiyordu ve altında inleyerek boşalmaya başladım, zevk sularım akıyordu, tırnaklarım Cem’in sırtındaydı, amcığımın kasılmalarını sikinde hissediyordu ve o da bu kasılmalara karşılık vererek içime boşalmaya başladı. Zevk sularımız birbirine karışmıştı, üstüme yığıldı kaldı. Bana seninle bu geceyi planlarken böylesine muhteşem bir sonu düşlememiştim inan ki, düşlerimin ötesinde masal gibisin sen dedi. Bende daha sona gelmedik, bu sonun başlangıcı dedim. Güldü ve o halde sabaha kadar inleticem seni aşkım dedi. Üstümden kalktı, yerdeki elbiselerimizi topladı, nereye gidiyorsun diye sorduğumda yatak odama götürüyorum eşyalarını, kendi yatağımda da bu zevki yaşamak isterim ayrıca burası öğrenci evi, biz sabah uyandığımızda bizim çocuklar senin eşyalarını ortada görsün istemem dedi.

Arkadaşlarını o akşam için evden göndermiş ve başbaşa olacağımız bir ortamı önceden planlamış, o yatak odasına giderken bende kanepeden kalkmıştım. Diğer iki odanın kapısı kapalıydı, neden kapılar kapalı diye sorduğumda o odalar evin diğer sakinleri olan Ali ve Çağdaş’ın dedi. Ali ve Çağdaş Cem’in ev arakdaşlarıydı, onlar nerede diye sorduğumda merak etme onlar bulur bir yer dedi. Susamıştım, mutfağa gittim buzdolabını açıp eğilmiş neler var diye bakarken Cem geldi arkama, sikini kalçalarımın arasına sokup, benim bebeğimin canı ne istiyor dedi. Beni boşver senin canın yaramazlık istiyor belli ki dedim. Kalkıp yüzümü Cem’e dönüp boynuna sarılarak öptüm, Evet neden burada olmasın ki dedi Cem’de bende elimde tuttuğum Nutella kavanozunu gösterek o halde ne duruyorsun dedim. Cem güldü ve kavanozu elimden aldı, eşin gerçekten çok şanslı harika ve doyumsuz bir kadınsın dedi. Bende sende bu şansa ortak oldun dedim. Cem kavanozu açınca parmağımı içine sokup nutelladan alıp parmağımı emdim, Cem o sırada beni tutup dolabın kapağını kapattı ve sırtımı dolaba yaslayıp nutellayı göğüs uçlarıma sürdü sonrada yalamaya ve emmeye başladı. Dili göğüs uçlarımda gezerken göğüs uçlarım daha da irileşiyordu. O göğüslerimi emerken bende elimle sikini okşuyordum, taşaklarını avuçluyordum. Sonra bende elimi nutella kavanozuna atıp parmağıma buladığım nutellayı Cem’in sikine sürdüm ve önünde eğilip sikini yalamaya başladım, bu onun hoşuna gidiyordu ama o içimde olmak istiyordu. Ayağa kaldırdı beni ve dolaba yaslayıp, baldırımdan bacağımı tutup kaldırarak sikini amıma yerleştirdi. Tek ayağımın üstünde zıplatarak beni sikiyordu, bu çok zevkliydi, mutfakta zevk çığlıklarım çınlıyordu. Göğüslerimin yukarı aşağı hareketi Cem’i delirtiyordu ve çok daha sert beceriyordu beni, sonra bacağımı bıraktı ve içimden çıktı, beni tutup mutfak tezgahına domalttı, bacaklarımı aralamıştım ve göt deliğim ortaya çıkmıştı. Elini boynumdan kalçama kadar süzülerek sırtımda dolaştırdıktan sonra kalçamı tokatladı, parmağını götüme soktup çıkartmaya başladı, zevk alıyordum ve o da benim zevk alışımdan heyecanlanıyordu. Sonra sikini götüme sürtmeye başladı, ona beni sikmesi için yalvarıyordum adeta. Sikini tuttu ve başını göt deliğime soktu, inliyordum, sonra geri çıktı, yeniden ama bu kez sikininde bir kısmını sokarak içime girdi, hadi parçala beni artık diye inliyordum altında, sabırlı ol aşkım dedi saçlarımı okşayarak ve yeniden çıktı içimden, üstüme eğilip kulağıma şimdi derin bir nefes al çünkü biraz sonra nefesini keseceğim senin dedi ve sikini bir anda götüme kökledi. Gerçekten nefesimi kesmişti. Çığlık atarak inliyordum, adeta anırıyordum altında, o da bundan zevk alarak kalçamı tokatlayarak götümü sikiyordu. Zevkten adeta uçuyorduk ikimizde, boşalıcam diyerek götümden çıktı ve yüzümü çevirdi, beni kucağına alıp amcığıma girdi ve kucağında zıplatarak sikmeye başladı zevkten inliyordum ve ikimizde kasılarak boşalmaya başlamıştı. Cem adeta amcığıma patlamıştı, spermlerinin akışını en derinlerime kadar hissediyordum. Kucağından indim ve öpüştük, inanılmazsın wooww bu neydi yaaa dedi. Bende sende harikasın bu gece benim için unutulmaz oluyor kesinlikle dedim. Sonra lavaboya gidip elimi yüzümü yıkadım. Saate baktığımda saat 03.15 olmuştu. Duş alsam mı acaba diye düşünüyordum çünkü banyo da küvet vardı. Ilık bir küvet keyfi yorgunluğumu alabilirdi, ama sabah yaparım diye düşünerek çıktım.

Cem’in yatak odasına gittiğimde Cem yatakta uzanmış beni bekliyordu, odasındaki yatak çift kişilikti, Cem’e bu nasıl öğrenci evi böyle çift kişilik yatağın var dedim. Cem’de bana öğrenciyiz diye cinsel hayatımız yok mu yani, tek kişilik yatakta yatarsam eve attığım kızları nerede yatırıcam dedi. Yanına girip bu durumda benide eve mi atmış oldun dedim. Eğer sen öyle nitelendiriyorsan birşey diyemem ama ben bu eve gelen hiçbir kızla böylesine muhteşem anlar yaşamadım, o nedenle bu durum eve atma değilde zevk gecesine dönüştü dedi. Peki bu kulağa hoş geliyor dedim ve yastığa başımı koydum ama Cem rahat durmuyordu. Bana hani sabaha kadar durmak yoktu dedi. Bende gülerek, saat zaten sabahın 3 ü dedim. Cem göğüslerimi öperek, yatağıma giren bu afetin uyumasına izin veremem, çünkü bu yatak böylesini hiç görmedi dedi ve vücudumu yalamaya başladı, dili tenimde gezerken her hücrem zevkten inliyordu adeta, amcığımı yalamaya başladığı anda yeniden ıslanmıştım. Peki bunu sen istedin o halde dedim ve başını amcığıma bastırıp ona yalattım, diliyle sikiyordu beni, dilini harika kullanıyordu ve eşimden başka amcığımı böylesine ateşli yalayan birisi daha olmamıştı, yaladığım en harika amcık diyerek emmeye devam etti. Belli ki eve attığı kızların amcıklarını yalayarak ustalaşmıştı ama bu durum beni benden alıyordu. Resmen Cem’in sex kölesi olmuştum ve bundan şikayetçi değildim. Cem’e buraya gel diyerek amcığımdan yukarı çıkmasını sağladım ve onu yatırıp üstüne çıktım. Sikini tutup yavaş yavaş içime alıyordum ve hafifçe içime sokup çıkartıyordum, bu harika bir zevkti ve Cem ellerini başının altına koyarak yaşadığım zevki izliyordu. Hareketlerim zılanmaya başladığında ise ellerini göğüslerime atıp okşadı, ben üstünde çığlık atarak inliyordum zevkten, siki amımı parçalıyordu ve kucağında zıplıyordum. Cem altımda yatmış benim aldığım zevkin tadını çıkartarak göğüslerimi ve kalçamı okşuyordu. Dakikalarca üstünde zevkten inleyerek zıpladım ve çığlık atarak boşaldım. Çığlıklarım yan komşuyu rahatsız etmiş olmalı ki duvara vuruyorlardı. Cem’in üstüne yığıldım, gülüyordum. Komşularını rahatsız ettik sanırım dedim. Cem’de bana o halde onlarda sevişsin bana ne ya dedi ve güldü. Üstünden yanına doğru kaydım ve bu gece inanılmaz bir gece oldu benim için asla unutamam, wooww zevkten zevke uçtum adeta dedim. Cem’de bana sen birde onu bana sor, kendimden geçirdin beni aşkım dedi ve sarıldı. Yorgunluktan ikimizde uyuyakalmışız.

14 Şubat 2013 Perşembe sabahı 11de uyandım, Cem yanımda uyuyordu. Ofisi aradım ve işe gitmeyeceğimi söyledim. Cem zaten perşembe günleri işe gelmediği için onun yokluğu kimseyi şüphelendirmezdi. Banyoya gittim, küveti ılık suyla doldurdum ve yorgunluğumu atmak için küvete girdim, ılık su ve güzel bir duş gecenin tüm yorgunluğunu almıştı. Küvetin içinde köpük banyosu yaparak gece yaşadıklarımızı düşünüyordum. İçeriden sesler geliyordu, Cem’in sesi değil bu, Ali ve Çağdaş gelmiş olmalıydı. Banyoya gelirken yanıma elbiselerimi de almamıştım. Cem’in yatak odasının kapısını da açık bırakmıştım, seslere kulak verdim biraz. İki kişi kendi arasında konuşuyordu. Biri diğerine bizim ki yorucu bir gece geçirmiş belli ki şu yatışa bak diyordu, diğeri de kız belli ki afet bişeymiş baksana parfüm kokusu evi sarmış, kokusundan belli iyi bir parçaymış diyordu. Sonra anladığım kadarıyla Cem’in odasına girdiler ve dinlemeye devam ettim. Elbisemi görmüşlerdi, biri anlaşılan burada halen yataktalar heralde dedi, diğeri de deri elbise giymiş, zevkli hatunmuş neyse çıkalım biz diyerek Cem’in odasının kapısını kapattıklarını duydum. Biri ben odama geçiyorum dedi, diğeride bende ufaklığı işetip geliyorum dedi. Banyoya geliyordu ve ben küvetteydim. O anda banyonun kapısı açıldı. Göz göze geldik, bana pardon ya özür dilerim kimse yok diye düşünmüştüm dedi. Diğeri de odadan gelip, ne oldu kimle konuşuyorsun dedi. İkisi de banyonun kapısında bana bakıyordu. Bende gülümseyerek ben sizin banyonuzu işgal ettim beyler siz kusura bakmayın dedim. Beni süzen gözlerle baktıktan sonra, tekrar pardon diyerek kapıyı kapattılar. Konuşmalarına kulak kabarttım sessiz konuşmaya çalışıyorlardı ama genede duyuluyordu. Biri diğerine abicim bu ne ya,Cem bu kez hedefi 12 den vurmuş, hatun resmen taş dedi, diğeri de bizimkinin ölü gibi yatması boşuna değil bu kadın adamın iliğini kemiğini eritir ya offf dedi ve sonra konuşmaları kesildi. Duşumu alıp, banyodan çıktım, banyonun kapısını açıp, beyler ben banyodan çıkıyorum, odalarınızda olursanız sevinirim dedim. Çünkü elbiselerim Cem’in odasındaydı ve çıplaktım. Onlarda tamam diye seslendiler ve banyodan çıktıp Cem’in odasına gittim. Kapıyı kapatıp elbiselerimi giyerken Cem uyandı. Aşkım nereye diye sordu, bende bir yere gitmiyorum, arkadaşların geldi o nedenle elbiselerimi giyiyorum dedim. Sonra Cem’de kalktı ve odadan çıkıp arkadaşları ile konuştu. Konuşmalarını kapının arkasından dinliyordum. İkisi de Cem’e taş gibi parçayı kapmışsın, ne inlemişsindir kimbilir diyordu. Cem’de susun duyacak ama muhteşemdi hemde o kim biliyormusunuz dedi. Onlarda kim olduğumu sorduklarında Cem çalıştığım işyerinin sahibi, hani anlatıyordum ya afet bişey adı Arzu diye,işte o dedi. İçlerinden birisi gülerek, ne yani patronunu mu siktin lan, oha süper dedi. Diğeri de dediğin kadar var afet bişey abicim ya dedi. Cem’de hadi siz şimdi odalarınıza ortalıkta görünmeyin dedi. Sonra yüzünü yıkayıp odaya geri geldi.

Saat 12.30 olmuştu, karnım acıkmıştı. Cem’e kahvaltılık ne var diye sorduğumda güldü, öğrenci evinde tosttan başka ne olur dedi. Bende peki o halde arkadaşlarına da söyle hep birlikte kahvaltıya gidelim dedim. Hazırlandım, makyajımı yapıp, saçımı kuruttum ve dışarı çıktık. Hisar üstünden bebek sahiline inip, orada kahvaltımızı yaptık. Kahvaltı sırasında Ali ve Çağdaş ile tanıştım. 3 arkadaş aynı evde kalıyorlardı. Gözlerini benden ayıramıyorlardı. Cem tabi çok daha fazla sahiplenir bir halde yaklaşıyordu bana. Bir ara lavaboya gitme bahanesi ile kalktım masadan ve eşimi aradım. Onu merakta bırakmak istemiyordum, gece hakkında haklı çıktığını ve resmen uçtuğumu söyledim Ersin’e. Ersin’de şuan neredeniz diye sorunca durumu söyledim. Ersin’de bana Ali ve Çağdaş’ta göz hakkı istemesinler senden sakın dedi gülerek ve sen keyfini çıkart benimde keyfim yerinde Seda dün akşam bizde kaldı, bu akşam da onunla olurum sen keyfine bak dedi. Seda eşimin bankadan müşterisi aynı zamanda da kaçamak yaptığı sevgilisiydi. Bize sıkça gelir ve bende onu tanıyorum. Bende o halde Seda yı ben ararım. Sizde keyfinize bakın dedim. Sonra Seda’yı aradım, bu akşam Ersin’le planın varmış tatlım dedim. Seda da kızdın mı yoksa 14 Şubat’ta Ersin’le plan yaptım diye dedi. Bende keyfini çıkart tatlım evde olmayacağım ben, sesini duymak için aradım dedim ve sonra telefonu kapatıp. Masaya geri döndüm. 3’ü aralarında hararetli bişey konuşuyordu. Yerime oturdum ve bu akşam planımız nedir beyler dedim. Üçüde şaşkın gözlerle bana bakıp akşam planımız mı ? diye sordular. Ali bana bizim plan belli eve gidip küfe büyütücez ama tabi Cem bey ve sizin planınız varsa bilemeyiz dedi. Cem bana baktı, bende gülümseyerek, planımız dedim yahu hepimizi kapsayacak bir plan diyorum dedim. Çağdaş ve Ali birbirine baktı, Cem’de bana bakıp, ne demek şimdi bu dedi. Bende şu demek oluyor isterseniz bu akşam evde eğlenceye tam gaz devam ederiz dedim.

Ali ve Çağdaş bu duruma çok sevinmişlerdi, hemen kabul ettiler. Cem bana şaşkın bir ifade ile bakarak ne yapıyorsun sen dedi. Bende anın tadını çıkartıyorum ne var diyerek kahvaltıma devam ettim. Saat 14.30 olmuştu, kahvaltı ettiğimiz yerden ayrıldık. Arabaya yürürken Ali ve Çağdaş önümüzdeydi. Bizde Cem’le arkalarından yürüyorduk. Cem kolumdan tutup, sen ne yapmaya çalışıyorsun dedi. Cem’e beni sahiplenmen çok hoş, ama davranışlarına dikkat et, dün gece birlikte olduk diye seninle sevgili olmadık. O nedenle bu kıskançlıklarına son ver ve güzel anlar yaşamak istiyorsan bana ayak uydur dedim. Cem’de bana peki tamam kızma dedi. Sonra Cem’e ben gelmeden masada ne konuşuyordunuz diye sordum. Cem’de kızmak yok ama dedi. Tamam sen anlat dedim. Ali ve Çağdaş’a bakarak bu ikiside senden aşırı etkilenmişler ve bana söylesende bu akşamda bizde kalsada bizde tadına baksak şu çıtırın dediler dedi. Güldüm ve demek öyle, o halde geceyi beklemeyelim diyerek Cem’in yanından hızlı adımlarla Ali ve Çağdaş’ın yanına gidip aralarına girdim ve kollarına girdim. Şaşkınca bana baktılar. Beyler evde size süpriz bir partim olacak dedim. Arabanın yanına gelmiştik. Arabama binip evlerine doğru ilerledik.

Evelerine geldiğimizde hepsi ne yaşayacaklarını bilmez bir ifadeye sahiptiler. Salonda oturuyorduk, önceki akşamdan kalan şarap masada duruyordu. Şarabı kadehe doldurdum ve karşılarına oturup içmeye başladım, bacak bacak üstüne atmıştım ve beni izliyorlardı. Ali ve Çağdaş kahvaltı yaparken düşündüklerinizi Cem benimle paylaştı dedim. İkisi de Cem’e dönüp baktılar. Düşüncelerinize kızmadım, böylesine 3 yakışıklı bey tarafından arzulanmak çok hoş bir duygu. Ancak sizden ufak bir ricam ve şartım var, burada yaşananlar burada kalacak ve asla tekrarlanmayacak, dile getirilmeyecek dedim. Şaşırmışlardı, ne demek istediğimi anlamıyorlardı. Daha açık söyleyecek olursam, sizinle sevişmek benim içinde zevkli olacağına eminim ama bu sadece birkez yaşanacak ve asla kimse bilmeyecek anladınız mı dedim. Ali ve Çağdaş’ın ağzının suyu akıyordu adeta, Cem şoktaydı. Cem’e dönüp, tatlım dün gece için sana teşekkür ederim ama bugün 14 Şubat bana aşık 3 sevgilimle 14 şubatı ölümsüzleştirmek istiyorum dedim ve yerimden kalkıp Cem’in kucağına oturdum. Dudaklarına yapışıp onunla Ali ve Çağdaş’ın önünde öpüşüyordum. Cem’in eli bacaklarımda geziyordu, sonra dudaklarımızı ayırıp anlaştık mı sevgilim dedim. Cem’de Ali ve Çağdaş’a dönüp Arzu’nun istediği şekilde herşeyi yaşayacağız ve herşey burada kalacak dedi. Herkes artık anlaşmıştı. Bende Cem’in kucağından kalkıp, o halde önce güzel bir müzik seçelim dedim ve cd çalardan hareketli bir dans müziği seçtim ve sonra şimdide hayatınızın şovu başlıyor diyerek dans etmeye başladım. Elbisemin eteğini yukarı doğru çekip tangamı onlara göstererek dans ediyordum. Cem ayağa kalkmak istedi, hayır siz oturuyorsunuz beyler, striptizimi izleyeceksiniz dedim. Çağdaş o anda striptiz mi dedi şaşkın bir ifade ile ve dikkatlice izlemeye başladı.

Dans ederken adeta çıldırmış haldeydim ve hareketlerim onları heyecanlandırıyordu. Ali elini pantolonun üstünden sikine atmış okşayarak beni izliyordu, onun o halini görünce önüne gidip elbisemin fermuarını açmasını istedim, ayaktaydım ve sırtım ona dönüştü, bir eli ile elbisemi tutup diğeri ile fermuarı açmaya çalışırken ben kalçalarımı sallayarak dans ediyordum ve kalçamı Ali’nin sikine sürtüyordum, Ali fermuarımı açtıktan sonra yüzümü ona dönüp, elbisemi tutarak teşekkür ettim ve sarıldım boynuna, Ali şaşkınca Cem’e baktı, Cem’de sanki ilk defa kadın görüyor odun dedi gülerek. Bende Ali’ye Cem’e bu sözleri yedirmen gerek bence dedim. Ali’de haklısın diyerek kalçalarımı okşamaya ve boynumu öpmeye başladı. Kendimi geriye doğru bırakarak dudaklarının boynumdan göğüs çatalıma doğru inmesini sağladım, Ali’nin elleri deri elbisemin üstünden kalçalarımı okşuyordu ve sonra tekrar dik durdum ve Ali’nin bedeninden bedenimi yavaşça ayırdım elbise tenimden kayıp yere düşmüştü, üstümde sadece tangam ve jartiyerim vardı. Çağdaş o anda, ooffff offff offff abi bu ne yaaaa, diyerek arkama geldi ve kalçalarımı okşamaya başladı, Ali’nin dudakları artık göğüslerimdeydi ve göğüs uçlarımı yalıyordu, Çağdaş’ta kalçalarımı okşayarak boynumdan öpüyor ve pantalonundan sikini çıkartmaya çalışıyordu. Ali’yi koltuğa itip oturttum ve pantalonundan sikini çıkarttım, Çağdaş arkadamdaydı ve tangamı aralıyordu, Ali’nin önünde dizlerimi kırmadan 90 derece dik şekilde domalarak sikini emmeye başladım, Çağdaş kalçalarımı tokatlıyordu ve sikini pantalonundan çıkartıp kalçama sürtmeye başlamıştı. Göz ucu ile Cem’e baktığımda Cem’de soyunmuş ve bizi izleyerek masturbasyon yapıyordu. Ali saçlarımı okşayarak sikini yalatıyordu bana, Çağdaş ise tangamı kenara çekmiş amcığımı parmaklıyordu, ıslaklığım Çağdaş’ın parmaklarındaydı. Ben Ali’ye sakso çekerken Çağdaş tangamı indirmiş ve arkama geçmişti, sikinin başını amcığıma soktuğu anda inleyerek Ali’nin sikini tutup yalıyordum. Çağdaş kasıklarımdan tutmuş sikini amcığıma sokuyordu. Ali zevkten kendinden geçmişti ve ağzıma boşalmak üzereydi, kasılmaya başlamıştı. Çağdaş sikini amıma sokup git gel yaparken Ali’nin spermleri ağzıma akıyordu, Ali boşalmıştı, Çağdaş kasıklarıma sarılmış deli gibi sert şekilde sikiyordu beni, ellerimi Ali’nin bacaklarına koyup, inliyordum. İnlemelerim 3’ünü de çıldırtıyordu, Çağdaş’ta kasılmaya başlamıştı ve kasıklarımtan tutup kendisine beni yapıştırarak içime patladı, bende çığlık atarak inliyordum. Bir süre sonra Çağdaş’ta amımdan çıktı ve diğer koltuğa oturdu. Çağdaş’ın spermleri bacaklarımdan akıyordu. Çağdaş Ali’ye ya ben böyle birşey görmedim içi fırın gibi yanıyor, bu ne ateş arkadaş dedi. Cem bana bakarak sikiyle oynuyordu. Cem’in yanına gidip dün akşam beni inlettiğin delik senin dedim. Cem’de ama bu kez götünde ben amında Ali olacak dayanabilecekmisin dedi. Sırtımı ona dönüp, saçlarımı elimle öne doğru toplayıp göt deliğimi sikinin üstüne getirip kucağına oturdum. Cem’in siki hafif hafif götüme giriyordu, Cem Ali’ye gel kardeşim bu ateşli hatunun fırını senide yaksın dedi. Bende önce Çağdaş yalayarak hazırlasın dedim. Çağdaş yerinden kalkıp geldi, Cem götümü yara yara içime girerken Çağdaş amcığımı yalayarak Ali’ye hazırlıyordu. İnliyordum zevkten, Cem’in elleri göğüslerimi okşuyor, siki götümü yarıyordu. Çağdaş amcığımı bir süre yaladıktan sonra Ali’ye hadi gel senin için hazır, zevk suları gelmeye başladı sok kobrayı dedi. Ali’de sikini okşayarak geldi ve amcığıma sikini soktu. Götümde Cem, amcığımda Ali zevkten çıldırmış şekilde inliyordum. Cem götüme boşalırken, Ali’de amcığımdan beni sikerek içime boşaldı ve amcığımdan çıktı. Bende Cem’in kucağından kalktım ve banyoya gittim temizlenmek için. Küvette duşu tutup vücudumu temizlerken kapı açıldı ve Çağdaş geldi, kalçalarımı okşadı ve elimden duşu alıp yukarı taktı. Sular bedenizden akıyordu. Belimden sarılıp, dudaklarıma yapıştı, sonra boynumu öperken ikisiyle birlikte sevişmen beni çıldırttı, benim en büyük fantazimdir duş ve şimdi seninle onu yaşayacağız diyerek sikini amcığıma soktu. Beni inlete inlete sikiyordu. İnlemelerin banyoda yankılanıyordu. Duşun altında Çağdaş’la seviştikten sonra yıkanıp banyodan çıktım. Saat 19.30 olmuştu. Bitkin ve yorgun bir haldeydim. 3’ü de halen yaşadıklarının şokundaydılar. Biraz dinlendik ve sonra gece 22 civarında hepsinin odasında ve kendi yataklarında birer kez daha seviştikten sonra son sevişmemi Cem’le yaparak onun yanında uyudum.

15 Şubat 2013 Cuma günü sabah 10 da uyandım. Cem bana not bırakarak işe gitmişti. Cuma günleri tam gün ofiste çalışıyordu. Notta bana yaşattıkların için teşekkürler, gerçekten muhteşemsin ve herşey sır olarak kalacak yazmıştı. Üstümü giydim ve Ali ile Çağdaş’a baktım onlarda uyuyorlardı. Onları uyandırmadan evden çıkıp arabama bindim ve önce ofisi aradım. İşe gitmeyeceğimi ve gün içinde beni bilgilendirmelerini söyledim. Sonrada Eşim Ersin’le konuştuk. Eve doğru yolda olduğumu söyledim. Hayal dahi edemeyeceğim güzellikte 2 muhteşem sex dolu gün yaşamıştım ve dinlenmeye ihtiyacım vardı.

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  20. بهترین ایرپاد های بازار که می توانند جایگزین ایرپاد اپل باشند
    اگر قصد خرید یک محصول حرفه‌ای برای گوش‌کردن به موسیقی یا انجام تماس‌های
    تلفنی دارید، این ENCOK W04 PRO انتخابی مطلوبی خواهد بود
    که تجربه‌ی دنیای بدون سیم را برایتان
    به ارمغان می‌آورد. از مهمترین تفاوت‌های این هدفون نسبت به نسخه معمولی، می‌توان به
    افزایش ظرفیت باتری و استفاده از تراشه کوالکام برای کیفیت صدای
    بیشتر، اشاره کرد. سامسونگ در ساخت این هدفون از همان قواعد کلی استفاده کرده و از نظر
    ظاهری شاهد تغییرات عمده و انقلابی در آن نیستیم.

    کیس این محصول نیز اکنون برای کار
    با تکنولوژی شارژ بی سیم MagSafe اپل بهینه
    شده. ایرپادها هنوز هم دارای
    سخت‌ترین فرم سری پلاستیکی با یک اندازه ثابت هستند، بنابراین بهتر است قبل
    از خرید آن‌ها را در گوش امتحان
    کنید تا مطمئن شوید که با گوش‌های شما مطابقت دارند.

    اگر اینطور باشد، اینها هنوز با ختلاف، بهترین
    ایرپادهای معمولی اپل هستند.
    ایرپادهای نسل سوم اپل طراحی جدیدی با ساقه‌های کوتاه تر از مدل اصلی دارند و بهترین هندزفری برای موسیقی نیز هست.

    اگر چند سال پیش کسی به ما می گفت که دوست دارم هدفونی
    داشته باشم که بدون سیم و به راحتی بتوانم آن را همه جا حمل کنم، برایمان
    عجیب بود و متحیر می شدیم. هدفون های بی سیمی که ابتدا عرضه
    شدند کیفیت صدای خوب و ویژگی خاصی نداشتند.
    اما زمانی که اپل در سال 2016 اولین هندزفری بلوتوثی خود را
    با نام ایرپاد همراه با آیفون 7 به بازار لوازم جانبی گوشی معرفی کرد، کیفیت بالایی از هدفون بی سیم را به نمایش گذاشت.
    در این مطلب می خواهیم به طور کامل با ایرپاد و
    انواع آن آشنا شویم و به بررسی
    ویژگی های بهترین ایرپاد و هدفون های بی سیم
    موجود در بازار بپردازیم. ایرپادهای جدید شرکت اپل به‌خوبی در
    گوش قرارگرفته و در حین انجام تمرین‌های ورزشی کاملاً مطمئن در سر
    جایشان باقی می‌مانند. در جعبه این هدفون‌ها سه عدد بالشتک در سازه‌ای مختلف قرارگرفته تا افراد با اندازه گوشه‌ای مختلف بتوانند از آن‌ها استفاده کنند.

    پایه‌های QCY T19 طراحی کارآمدی دارند و به خوبی وزن
    هندزفری را تقسیم می‌کنند. هندزفری بی‌سیم QCY مدل T19
    از بلوتوث 5.1 پشتیبانی می‌کند و قابلیت اتصال به گوشی‌های هوشمند اندرویدی و آیفون‌ها را
    دارد. چیپ بلوتوث به کار رفته امکان اتصال سریع و پایدار تا مسافت 10
    متری را فراهم می‌کند. اپل
    نسل دوم ایرپاد را در سال 2019 رونمایی
    کرد که مجهز به فناوری‌های پیشرفته‌تری بود.
    چیپست H1، باتری بزرگ‌تر و پشتیبانی از دستور
    صوتی Hey Siri از ویژگی‌های جذاب این هدفون بوده و همین‌طور می‌توانید آن
    را به‌صورت وایرلس با استفاده از کیس شارژ نمایید.
    نسل دوم ایرپاد با طراحی مشابه به
    نسل قبلی اما ارتقاء سخت‌افزاری بوده
    که بزرگ‌ترین تغییر، چیپست H1 می‌باشد.

    شما می‌توانیداز موبایل اندرویدی نیز برای گوش دادن
    به موسیقی استفاده کنید، اما با اندروید به
    تمامی قابلیت‌های آن دسترسی ندارید.
    بنابراین، توصیه می‌کنیم اگر تنها گوشی
    آیفون دارید، به دنبال بهترین ایرپاد اپل
    باشید. مثل اکثر هدفون‌های اپل، پاوربیتس پرو
    هم به تراشه H1 مجهز شده تا به‌سرعت به گوشی‌های آیفون متصل شود.

    به‌علاوه، نسخه بلوتوث این هدفون به ۴٫۲ ارتقا پیدا
    کرده تا برد بیشتری در‌مقایسه‌با مدل معمولی iBFree داشته باشد.
    هدفون ورزشی و اقتصادی 1More کیفیت صدای رضایت‌بخش با بیس کم‌وبیش راضی‌کننده‌ای دارد
    و با هر بار شارژ کامل، می‌تواند
    حداکثر ۸ ساعت موسیقی پخش کند. وان مور iBFree Sport در
    رنگ‌های متنوعی مثل سبز، آبی، قرمز و مشکی عرضه شده
    است. موسیقی هیجان بیشتری برای انجام حرکات ورزشی
    به‌وجود می‌آورد و به‌نوعی جنبه
    انگیزشی دارد. هدفون‌ها بهترین ابراز هستند تا حین ورزش، بدون
    مزاحمت صدای محیط به موسیقی دلخواهتان گوش کنید.
    در کاربردهای ورزشی، هدفون‌های
    بی‌سیم محبوبیت بیشتری
    دارند و بهترینشان با داشتن طراحی راحت و متناسب با اندازه گوش
    صدای باکیفیت‌تری پخش می‌کنند.

  21. سکانس های جنجالی یک فیلم در حال اکران آنلاین من بعد
    از تو

    سورین (با بازی کاترین دنو) یک زن خانه‌دار فرانسوی است که در
    مورد سناریوهای سادومازوخیسم خیال‌پردازی می‌کند؛ آن‌ها در تقابل با ناتوانی وی
    از صمیمیت با همسرش، پیر
    (با بازی ژان سورل) هستند. در
    نتیجه این کسالت خانگی، او مشغول به کار کردن برای مادام آناس (با بازی ژنویو پژ) در یک روسپی‌خانه می‌شود.
    «عصر طلایی» از یک ساختار روایی سست
    برای گفتن داستان دو عاشق که در تلاش برای به
    کمال رساندن رابطه‌شان هستند، استفاده می‌کند.

    «شمعون صحرا» در انتقادش از فداکاری مذهبی سخت و انعطاف‌ناپذیر است.

    حتی تا آنجا که نشان می‌دهد،
    انبوهی از پیروان نسبت به معجزه‌های سایمون بی‌علاقه می‌شوند.

    بونوئل با هنرمندی تعدادی تصاویر سورئال درست از شیطان می‌سازد و
    فیلم را با یک صحنه نابه‌هنگام (که شامل موسیقی راک معاصر است) به پایان
    می‌برد. اگر تاکنون با
    روش های دیگر پزشکی و روانشناسی و غیره نتیجه ای نگرفته اید،
    هیپنوتیزم درمانی به همراه مشاوره روانشناسی و روان درمانی می تواند برای درمان مشکلات شما
    بهترین و موثرترین راه باشد.
    هیپنوتیزم به همراه روان
    درمانی در درمان اختلالات روانی و
    جنسی همانند جراحی است. یک متخصص ممکن است درمان ذهنی رفتاری را بکار بگیرد
    تا رفتاری‌های فتیش‌گونه را
    شناسایی کرده و تغییر دهد.

    همچون دیگر اختلالات روانی مشاوره و
    روان درمانی و هیپنوتیزم درمانی می تواند بهترین روش درمانی برای این انحراف باشد.
    پس از دریافت مشاوره‌های لازم، سکس‌درمانی با یک درمانگر متخصص در حوزه پارافیلیا بهترین درمان برای
    افرادی است که تشخیص فوت فتیش در آن‌ها انجام شده
    است. از اصلی‌ترین نشانه های فوت فتیش استفاده دائمی از یک سری اشیا غیر زنده
    یا وابستگی به یک سری از بخش‌های غیر
    سکسی بدن برای رسیدن به لذت جنسی می‌شود.
    این لذت جنسی می‌تواند از طریق لمس، حس بویایی و یا تنها
    مشاهده‌کردن به فرد منتقل شود.
    این افراد با گذشت زمان ممکن است به موارد دیگری هم علاقه جنسی پیدا کنند.
    وقتی سال پیش از فرانسه برگشتم و
    وسایلم را با خودم به خانه مادر و پدرم آوردم، متوجهه شدم لوازم خانه‌مان
    بیش از حد زیاد شده است.
    دیری نمی‌پاید که او درصدد به انجام
    رساندن روش‌های “شرورانه” خود می‌شود
    و تبدیل به هدف محبت مردان خانواده می‌گردد.
    اغلب پارافیلی ها نادر هستند و در میان مردان بیش از زنان شیوع دارند (حدود ۲۰ به ۱) اما دلیل این تفاوت میان
    زنان و مردان مشخص نیست. با اینکه در بسیاری از این اختلالات، رفتارهای
    پرخاشگرانه و تهاجمی دیده می شود، در
    مواردی هم تهاجمی یا آسیب رسان به دیگران نیستند.

    با وجود این که این گونه تمایلات در ابتدا زندگی خود را بروز می‌دهند، اما نشانه‌های آن ممکن است در طول زندگی فرد بروز و ظهورهای کم و یا
    زیاد داشته باشند. اختلال‌های فتیش‌‌گونه معمولا همراه با اختلال‌های مارافیلیایی یا فعالیت‌های شدید جنسی
    همراه هستند. اختلال‌های فتیش‌گونه تقریبا به صورت انحصاری
    در مردان دیده می‌شوند. ۱۳۰ نفر از بیماران مبتلا به
    کووید۱۹ در بخش های مراقبت های ویژه بیمارستانها تحت مراقبت قرار دارند.
    مشاوره ماندگار برگرفته از آرمان ها
    و اهداف ایده آل در ایفای مشاوره‌ی حرفه ‌ای در زمینه های مختلف با سال ها تجربه در
    کنار شما عزیزان است، تا بهترین خدمات
    را به شما ارائه دهد. امکان دارد کودک در زمان ۵ یا ۶ سالگی به کفش مادر یا خواهر تمایل پیدا کند .

    داروها ممکن است به کاهش احساس
    اجباری که فرد مبتلا پارافیلی برای انجام آن رفتارها تجربه
    می کند، کمک کنند و میزان تخیلات و رفتارهای
    انحرافی را کاهش دهند. در افرادی که بروزهای مکرر رفتارهای خطرناک یا نابهنجار جنسی را تجربه می کنند، ممکن
    است درمان هورمونی تجویز شود.
    درمان پارافیلی وقتی بیشترین تاثیر را دارد که به
    صورت درازمدت انجام شود.
    مطالب و مقالات سایت “مشاوره ازدواج” توسط تیم تخصصی مشاوران
    و روانشناسان تهیه و پشتیبانی شده است.
    تمایل به پا پیدا خواهند کرد و
    در هنگام بزرگ شدن به فوتفتیش دچار می شود.
    [newline]سوژه فیلم من به ظاهر مبتلایان
    به «فتیش کفش» هست ولی در اصل نمایش‌دهندهه مسئله‌ای بزرگ‌تر است و آن
    «عدم امنیت» حتی در حریم
    خصوصی‌ آدم‌ها، به‌واسطه اینترنت و فضای مجازی است.
    البته تمام این موضوع‌ها در این فیلم در لفافه و به‌طور
    استعاری مطرح می‌شود، درست مانند اغلب فیلم‌های
    کشورمان. دون خایمه (با بازی فرناندو ری) برادرزاده‌اش، ویریدیانا (با بازی سیلویا پینال) را دعوت می‌کند تا پیش از خواندن خطابه‌اش به عنوان یک راهبه نزد او
    بماند. مقاصد واقعی او زمانی آشکار می‌شود که
    وی ویریدیانا را معتاد می‌کند و تلاش می‌کند از او برای
    امیال نکروفیلیایی‌اش (مرده‌خواهی) استفاده کند.

    به‌ من برخورد و رفتم توی اتاقم نشستم و چندساعته آن را نوشتم که البته نسخه اولیه خیلی با آنچه امروز می‌بینیم فرق
    داشت ولی نهایتا نتیجه شد «آگهی فروش».
    البته فیلم‌نامه را آقای
    ارسیا تقوا هم خواندند، با یک روان‌کاو فرانسوی هم مشورت کردم
    و تحقیقاتی هم کردم که از نظر پزشکی
    غلط نداشته باشد. مثلا فهمیدم یک‌سری
    سایت توی فرانسه برای فتیش‌ها، کفش دست‌دوم می‌فروشند و با
    سرزدن به این سایت متوجه شدم که برای آنها هرچه کفش
    کهنه‌تر باشد ارزش بیشتری دارد.
    این فیلم در اصل قرار بود بخشی از
    یک آنتولوژی باشد (فدریکو فلینی و ژول داسن در اصل به کار گرفته شده بودند تا صحنه‌های فراموش‌نشدنی‌ای خلق کنند اما به خاطر خواسته‌های
    تهیه‌کننده این طرح‌ها با موفقیت به پایان نرسیدند).

  22. بهترین پاور بانک های 2022 بهترین مارک پاور بانککدامند؟
    تنها ایراد این پاور بانک وزن نسبتا بالا (622
    گرم) است که البته برای پاور بانک با ظرفیت 30000، طبیعی است.

    در جایگاه سوم رتبه بندی ما پاور بانک با کیفیت EB-P5300XJEGWW از برند سامسونگ قرار دارد که از نظر سرعت شارژ، یکی از بهترین‌های بازار است.
    این پاور بانک می‌تواند به صورت همزمان سه دستگاه مختلف را شارژ کرده و با توجه به پشتیبانی از توان شارژ 25 وات، برای گوشی‌های
    مدرن بسیار مناسب است. ما بهترین
    پاوربانک خورشیدی بازار را، شارژر همراه خورشیدی راو پاور مدل RP-PB083 با ظرفیت میلی‌آمپرساعت می‌دانیم.

    شارژر همراه شیائومی مدل PLM07ZM که در بازار جهانی با
    نام Pro Mi Power Bank 3 شناخته می‌شود، به قدری خوب و پر از امکانات بود که
    کار ما را در انتخاب بهترین پاوربانک
    شیائومی کمی راحت‌تر کرد. اگر به دستگاهی نیاز دارید که هم بتواند لپ‌تاپ
    و هم تلفن شما را شارژ کند، شارژر قابل حمل RAVPower انتخاب بسیار خوبی است.

    وزن این مدل 230 گرم و در
    دسته شارژرهمراه‌های با وزن معمولی قرار می‌گیرد.
    این مدل 2 ورودی برای شارژ بهترین پاور بانک برای
    آیفون در اختیارتان قرار می‌دهد.
    اگر علاقه‌مند به محصولات
    بسیار باکیفیت و خوب کُره‌ای‌ها هستید، بهترین پاوربانک سامسونگ به انتخاب ما،
    شارژر همراه مدل EB-U3300 با ظرفیت 10 هزار میلی‌آمپرساعت است.

    این باتری همراه علاوه بر شارژ سریع کوآلکام، امکان شارژ بی‌سیم را نیز پشتیبانی می‌کند.
    ولتاژ‌های ورودی و خروجی 5 ولت و شدت
    جریان خروجی نیز تا حداکثر 3 آمپر ارائه می‌شود.

    اما اگر به دنبال یک پاور بانک جمع‌وجور با بدنه‌ی
    کوچک هستید، RP-PB197 از برند RavPower بهترین گزینه‌ی این لیست است.
    همچنین، انرجایزر UE10054 ۱۰ هزار
    میلی آمپری نیز به عنوان ارزان‌ترین پاوربانک مناسب
    برای سامسونگ مطرح است که اگر نمی‌خواهید زیاد هزینه کنید، می‌توانید
    آن را به عنوان یک گزینه‌ی اقتصادی مد نظر داشته باشید.
    علاوه بر مواردی که تا اینجای مطلب به
    عنوان بهترین پاوربانک برای گوشی سامسونگ به شما معرفی کردیم، یک سری محصولات
    دیگر را هم می‌توان به عنوان بهترین پاوربانک برای گوشی‌های سامسونگ در نظر گرفت.
    به طور کلی، ویژگی شاخص مشترکی که در
    بین تمامی آن‌ها وجود دارد، این است که ضمن کیفیت ساخت بسیار بالا،
    ظرفیت زیادی هم دارند. اما یک
    سری مدل وجود دارد که حتی از مدل‌های ۲۰ هزار
    میلی آمپری که در این مطلب
    معرفی کردیم هم ظرفیت بیشتری
    دارند.
    این پاور بانک با ظرفیت میلی آمپریی که
    دارد یکی دیگر از بهترین برند پاور بانک و یکی دیگر از بهترین مارک پاور بانک است.
    همچنین این پاور بانک دارای دو پورت فست
    شارژ می باشد که می تواند تلفن همراه
    شما را سریع شارژ کند. اگر برای لپ تاپ خود به دنبال یک شارژر همراه می‌گردید تا کمی خیالتان از بابت تمام شدن بد موقع
    باتری آن راحت شود، می‌توانیم شارژر همراه راو
    پاور مدل RP-PB201 ظرفیت PD میلی‌آمپر ساعت را به شما معرفی کنیم.
    امکان شارژ کردن سریع‌تر موبایل (با شدت‌جریان ۲.۰ آمپر
    و بالاتر)سامسونگ هم یکی از برندهایی است که در زمینه
    عرضه شارژرهای همراه فعالیت خوبی دارد و محصولات باکیفیتی
    را عرضه می‌کند. پاور بانک سامسونگ مدل EB-P3300 از طراحی بسیار ساده اما
    استاندارد و مناسبی برخوردار است.

    پاوربانک هایی که زود چرب و کثیف میشوند و یا آنهایی که به راحتی از دست سر میخورند گزینه
    های خوبی برای خرید نیستند .
    شما باید بدانید چه ظرفیتی برایتان مناسب
    است و اوصولا تلفن همراه شما چه ظرفیتی را برای
    هر بار شارژشدن صفر تا a hundred نیاز دارد
    . پشتیبانی از دو فناوری USB PD فناوری
    PowerIQ از جمله قابلیت های ویژه پاور
    بانک انکر مدل PowerCore Metro Essential A1281H11 به شمار می روند.

    همچنین شما می‌توانید با مراجعه به فروشگاه جانبی موبایل
    فوبیست برندها و مدل های مختلف پاوربانک را مشاهده کنید و از
    قیمت پاوربانک اطلاع پیدا کنید.
    یکی دیگر از بهترین پاوربانک‌های میلی
    آمپر که در بازار وجود دارد، Baseus
    Qpow PPQD-H PD 20W است. برند تولید کننده این محصول تلاش کرده
    تا پاوربانک خود را با تکنولوژی‌های مختلفی تولید کند.
    وجود این فناوری‌ها باعث شده تا
    این محصول امکان رقابت با بهترین برند های بازار را
    داشته باشد.
    جنس بدنه فلزی و بسیار با کیفیت، پشتیبانی از استانداردهای شارژ، امکان
    شارژ سریع ورودی و خروجی از دلایل دیگر ما برای
    انتخاب این پاوربانک هستند. بازه‌ی قیمتی ۱۰۰ هزار تومان قطعاً گزینه‌های مناسب زیادی
    پیدا نخواهید کرد؛ نباید انتظارات
    زیادی از پاوربانک‌های اقتصادی داشته باشید.

    انتخاب ما به‌عنوان بهترین پاور بانک تا 100
    هزار تومان، شارژر همراه لامبو مدل LB-4000 با ظرفیت 4000 میلی‌آمپرساعت است.
    این محصول بااینکه قیمتی اقتصادی دارد؛
    اما از استاندارد شارژ ایمن بهره می‌برد که بزرگ‌ترین لطف به باتری دستگاه هوشمندتان خواهد بود.
    در واقع پاوربانک LB-4000 از سیستم محافظت در برابر مشکلاتی مانند نوسانات برق، اتصال کوتاه، تغییرات
    دما، اضافه‌جریان در ورودی و خروجی بهره می‌برد.

  23. کتاب مرد آلفا
    سلام، عنوان فرمودید که دانلود
    رایگان، ولی برای دانلودش اجبارا باید اشتراک خریداری شود، تناقض آشکاری وجود
    دارد. ‌بعد از این قدم، میریم سراغ تکنیک‌ ها و رازها.
    اون موقع دیگه انجام و بکارگیری اونها خیلی ساده و
    لذت بخش‌ تر میشه، چون اون موقع شخصیت یک مغناطیس دختر رو دارید.

    در حوزه دسته‌بندی تیپ
    های شخصیتی مردان، مردان امگا را در دسته افراد خودمحور قرار می‌دهند، چون
    آن‌ها هم خودشان را بسیار قبول
    دارند و هم نیازی به تائید دیگران ندارند.
    به‌سادگی تیپ شخصیتی، به
    طبقه‌بندی روان‌شناختی افراد اشاره می‌کند
    و ما برای دسته‌بندی انواع مختلف تیپ های
    شخصیتی مردان از یک سری حروف یونانی استفاده می‌کنیم تا تفکیک بین انواع تیپ واضح‌تر مشخص
    شود. از مهم‌ترین تیپ های شخصیتی مردان آلفا، بتا، گاما، دلتا و امگا هستند که همه آنها را
    با همدیگر بررسی خواهیم کرد. اغلب، مردان آلفا، با استفاده از
    توجه زنان، بیش از حد تحت تأثیر خود و روابط جنسی قرار می
    گیرند، بدون اینکه به موفقیت قابل توجهی
    در حرفه خود دست یابند. با این حال، موارد استثنایی وجود دارد که آلفا در
    زندگی، تجارت و کسب و کار به ارتفاعات دست یابد امور عشقی.

    او سرگردان نیست ، بلکه هدفی مشحص را دنبال میکند.
    مدرک شرط لازم برای او نیست ، اما عطش دانش دارد.
    او می خواهد یاد بگیرد ،
    و این کار را انجام می دهد.
    این شخصیت نسبت به خودش آگاهی دارد و می داند که
    کارهایش چه تاثیری روی دیگران دارد.

    مرد گاما مردی دلسوز و حمایت گر است و در حل مسئله و مشکلات
    خوب عمل می کند. مردان دارای تیپ های شخصیتی مختلفی هستند که انتخاب شیوه رفتار مناسب با
    آنها با آگاه بودن به شخصیت شناسی مردان رابطه تقریبا مستقیمی دارد که میتواند نتیجه مطلوب را عاید شما کند.
    همان طور که در قسمت مقدمه هم به این موضوع اشاره کردیم، همه نباید لزوما یک
    شخصیت داشته باشند.
    مرد امگا نسبت به توانایی های خودش اعتماد به نفس دارد و کار ها را به میل
    خود انجام می دهد و خیلی به دنبال
    پاداش و جایزه نیست. این تیپ شخصیتی دوست دارد تنها باشد و
    خیلی درکی از حد و مرز های شخصی یا استاندارد های
    اجتماعی ندارد و گاها بی گدار به آب می زند.

    مرد امگا متضاد مرد آلفا است و
    خیلی مدعی نیست. شاید دوستان زیادی هم نداشته باشد اما
    خیلی باهوش است و سرگرمی ها و علایق خودش را به خوبی می شناسد
    .
    اما اگر شما یک مرد آلفا نیستید، می‌توانید
    با پرورش دادن خصوصیات این مردان در خود، کم کم خود
    را به آنها نزدیک کنید و حتی یک مرد آلفای
    واقعی شوید. در این ویدیو پنج شگرد را به
    شما نشان می‌دهیم که با انجام دادن آنها دیگران شما را یک مرد آلفا خواهند دید.
    برخلاف مرد آلفا، تیپ شخصیتی گاما اصلاً تلاشی برای راضی نگه‌داشتن اطرافیان خود نمی‌کند و اصراری بر پیروی از
    قوانین ندارد. ازآنجایی‌که این افراد همیشه دنبال بهترین حالت ممکن هستند، تصمیماتشان را هم بر همین اساس می‌گیرند.
    گاما را می‌توان ترکیبی خوب از انواع تیپ‌های شخصیتی
    مردان دانست. این تیپ از اشخاص را با
    چند ویژگی مشخص می‌توان از دیگران تشخیص داد.

    در جامعه بشری، موقعیت یک
    مرد آلفا توسط افرادی کسب می شود که دارای ویژگی
    های رهبری هستند و به موقعیت رهبری دست می یابند.
    اینها افراد قدرتمندی هستند که به فرماندهی عادت دارند و می توانند در
    زندگی به دستاوردهای زیادی برسند ، اما
    در روابط جنسی آنها روابط یکباره را ترجیح می دهند.
    با وجود این، مرد آلفا همیشه در بین جنس ماده محبوب است.
    به هر حال، یک زن، مانند یک ماده، به طور غریزی سعی می
    کند با بهترین نرها جفت گیری
    کند. و بهترین ها نه تنها در کیفیت
    بدنی خود، بلکه در موقعیت اجتماعی.

  24. دکتر مریم کامی
    روانشناس بالینی و روان درمانگر بزرگسال
    من به عنوان روان درمانگر بزرگسال همواره تلاش داشتم با تکیه بر تعالیم اساتید، در چارچوب اخلاق
    حرفه ای و مبتنی بر شواهد علمی،
    خدمات آموزشی و درمانی خود را به مراجعین ارائه کنم
    تحصیل کرده دکترای روانشناسی بالینی از دانشگاه علوم توانبخشی
    شماره نظام روانشناسی 26790

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  26. گاباپنتین 100
    با این وجود به دلیل عدم آگاهی از اثرات
    آن بهتر است در هنگام شیردهی معایب دارو نسبت به محاسن آن سنجیده و سپس مصرف شود.
    تاکنون هیچ گونه بررسی بر اثرگذاری، کارایی و ایمنی این دارو در Postherpetic neuralgia در
    کودکان صورت نگرفته است. برای مصرف در بارداری و شیردهی با پزشک معالج مشورت گردد.
    این دارو می تواند باعث تاری دید،
    سرگیجه و خواب آلودگی شود.

    قرصهای آهسته رهش معمولا یک مرتبه در
    روز در ساعت 5 بعد از ظهر مصرف میشوند.
    دقت داشته باشید نباید قرص را بجوید، خرد کنید
    یا بشکنید. بهتر است به مدت ۱۰ روز
    گابانتین ۱۰۰ مصرف کنید و سپس
    دارو را قطع کنید. علائم گیجی
    و خواب آلودگی گاباپنتین با زاناکس تشدید
    می شود. پدر من برای زونا به دکتر عفونی مراجعه کردن، دکتر گابانتین و
    آسیکلوویر تجویز کرده، الان
    پدر من دچار توهم شدید و پریشان گویی و
    حالات غیر طبیعی شده.
    تعداد دوزهای روزانه، ساعاتی که باید بین دوزها بگذرد
    و مدت زمانی که فرد گاباپنتین مصرف می کند در افراد متفاوت
    خواهد بود. سندرم پای بی قرار وضعیتی است که با
    احساسات ناخوشایند در پاها و تمایل شدید یا مقاومت ناپذیر
    برای حرکت اندام های تحتانی مشخص می
    شود. داده­ها با استفاده از نرم­افزار آماری SPSS مورد تجزیه و تحلیل قرار گرفت و برای مقایسه تعداد جنین­ها، میانگین وزن و قد جنین­های
    گروه­های مورد آزمایش از آزمون,T-test Tukeyو ANOVA استفاده شد.
    قطع مصرف Gabapentine باید تدریجی و طی یک هفته انجام گیرد.
    گاباپنتین توسط محققان Parke-Davis طراحی شده است تا آنالوگ انتقال دهنده عصبی GABA باشد
    که با سهولت بیشتری می تواند از سد خونی مغزی عبور
    کند.
    البته استفاده از این دارو برای دردهای عصبی به عنوان مسکن است.

    یکی از عوارض شایع گاباپنتین، خواب آلودگی و سرگیجه است.

    در صورتیکه می‌خواهید پشت فرمان بنشید و رانندگی کنید، باید در مصرف این دارو
    توجه کنید.
    همچنین قرص گاباپنتین برای درمان دردهای
    مزمن ناشی از آسیب عصبی که به دردهای نوروپاتیک معروف است نیز استفاده می شود
    که می تواند به علت زونا یا دیابت باشد.
    گاباپنتین به صورت کپسول منظم رهش و پیوسته رهش (طولانی اثر) و محلول
    تهیه می‌شود. قرص معمولی گاباپنتین برای افراد بزرگسال برای درمان دردهای عصبی
    پس از زونا، معمولاً از 300 میلی گرم شروع می‌شود
    و ممکن است تا 1800 میلی‌گرم در روز افزایش یابد.

    قرص گاباپنتین برای افراد بزرگسال برای درمان صرع ممکن است از
    900 تا 1800 میلی‌گرم در روز
    متفاوت باشد.
    اثرات ضد درد گاباپنتین در اثر مصرف مداوم کاهش می یابد.
    این دارو برای تسکین دردهای عصبی ناشی از بیماری زونا (بیماری التهاب جوش دردناک ناشی از
    عفونت) در بزرگسالان به کار می‌رود.

    از قرص گاباپنتین ۳۰۰ یا کپسول گاپنتین ۳۰۰ برای درمان تشنج،
    سندروم پای بی‌قرار و دردهای
    نوروپاتیک استفاده می‌شود.

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  28. مرد آلفا در برابر مرد سیگما
    برای دریافت کتاب 27 چهره‌ی مردان و دسترسی به هزاران کتاب الکترونیک و کتاب صوتی دیگر و
    همچنین مطالعه معرفی کتاب‌ها و نظرات کاربران درباره کتاب‌ها لازم
    است اپلیکیشن کتابراه را نصب
    کنید. برای دانلود قانونی کتاب 27
    چهره‌ی مردانو دسترسی به هزاران کتاب و کتاب صوتی دیگر، اپلیکیشن کتابراه را
    رایگان نصب کنید. مرد آلفا سعی نمی کند بر جمعیت قدرت بگیرد
    و به قدرت و حیله گری متوسل شود.
    حتی با توسعه نیافته توانایی های فکریقدرت جذابیت طبیعی آنقدر بالاست که اجازه نمی دهد در اقتدار آن شک
    کرد. یک نماینده زیبا باید عاقل تر، باهوش تر و قوی تر باشد،
    اما آن را نشان ندهد. عقب نشینی برای مردان
    آلفا هیچ معنایی ندارد و حتی اگر در طول مسیر رسیدن به اهداف خود زمین بخورند، باز هم بلند شده و با پشتکار برای رسیدن به هدف
    خود تلاش می‌کنند.
    سلام، عنوان فرمودید که دانلود رایگان، ولی برای دانلودش اجبارا باید اشتراک
    خریداری شود، تناقض آشکاری وجود دارد.

    ‌بعد از این قدم، میریم
    سراغ تکنیک‌ ها و رازها. اون موقع دیگه انجام و
    بکارگیری اونها خیلی ساده و لذت بخش‌ تر
    میشه، چون اون موقع شخصیت یک مغناطیس دختر رو دارید.

    در ارتباط عاطفی و یا در زندگی مشترک، باید تعادل بین آلفا و بتا حفظ شود و زن و
    مرد در کنار هم پیشرفت کنند تا
    یک نفر خودش را حقیر احساس نکند و یک نفر قدرتمندی زیادی داشته باشد.
    اگر زن و مرد هر دو دارای یک تیپ شخصیتی
    باشند، احتمالا مشکلی پیش نخواهد آمد اما اگر
    تیپ‌های شخصیتی متفاوت باشد، باید تعادل بین‌شان حفظ شود
    تا زندگی مشترک به خوبی پیش برود.

    اگر احساس می‌کنید شما نمی‌توانید این تفاوت را مدیریت کنید، می‌توانید از زوج
    درمانگران همیار عشق کمک بگیرید.
    مرد گاما مردی بسیار باهوش است و مطالعه
    برای سر درآوردن از همه‌چیز، یکی از ویژگی‌های حسادت برانگیز این
    افراد است. این تیپ شخصیتی از متخصص‌بودن
    و داشتن دانش در زمینه کاری‌اش
    بسیار استقبال می‌کند و برای رسیدن به آن از هیچ تلاشی دریغ نمی‌کند.

    مانند مردان آلفا، آن‌ها دوست دارند موفق باشند
    و در نقاط عطف زندگی تصمیماتی کلیدی
    می‌گیرند.
    مردان بتا مردانی هستند که از نظر کیفیت به آلفا نزدیک هستند، اما به این وضعیت نرسیده اند.
    در هر جامعه ای فقط یک مرد آلفا می تواند وجود داشته باشد
    و کسانی که در مبارزه برای رهبری شکست می خورند بتا می شوند.
    مردان گاما مردانی هستند که در پس زمینه توده خاکستری برجسته می شوند، اما ویژگی های رهبری ندارند.
    امگا ها افرادی ناآرام اجتماعی، بازنده هایی هستند که با زندگی سازگار نیستند، عاشق آبجو، مبل و تلویزیون هستند.

    اگر واقعا بخواهند یک کار را انجام بدهند، آن
    را تا آخر تمام کرده و بعد کار دیگر را شروع می‌کنند.
    از هر قدمی که در زندگی خود برمی‌دارند، لذت می‌برند.
    از زندگی خود راضی هستند و در بیشتر موارد کم نمی‌آورند.
    آنها می‌خواهند در روابط، حرفه و
    سایر جوانب زندگی خود از دیگران برتر باشند.

    او سرگردان نیست ، بلکه هدفی مشحص را دنبال میکند.
    مدرک شرط لازم برای او نیست ، اما عطش دانش دارد.

    او می خواهد یاد بگیرد ، و این
    کار را انجام می دهد.
    زنان و مردان بتا افراد حمایتی و
    دلسوزی هستند و دوست دارند به دیگران در زندگی‌شان کمک کنند.
    اگر در زمینه مشاوره و روانشناسی فعالیت کنند،
    می‌توانند مشاوران بسیار خوب و
    دلسوزی بشوند. زنان آلفا
    معمولا مورد احترام دیگران هستند چون دیگران آنها
    را افراد هدفمند، قوی، بااعتماد به نفس و حمایتگر می‌دانند و به
    این نوع شخصیت قوی، احترام خاصی می‌گذارند.

    اما امروز مردان آلفا با اعتماد به
    نفس واقعی، ارزیابی صادقانه نقاط قوت و ضعف خودشان توصیف می‌شوند.
    تلاش برای رسیدن به موفقیت وسیله‌ای برای رسیدن به خودشیفتگی
    و فردگرایی نیست. اگر میخواید بدونید
    اون انرژی مردانه ای که یک زن تشنه شه دقیقا چیه و شامل چه
    رفتارها و ویژگی هاییه، همشو تو
    این کلاس تدریس کردیم. ۱۳۰ نکته از ویژگی های ظاهری بگیرید تا رفتاری
    و شخصیتی، بحث سلطه، غیرت،
    مراقبت گری و هرچیزی که نیازه تا شما رو تبدیل به یه مرد واقعی کنه.

    اگر بخواهیم برای مردان گاما یک ویژگی
    مشخص در نظر بگیریم، علاقه آن‌ها به ماجراجویی است.

    شناخت شخصیت مردان آلفا، امگا، بتا، سیگما، دلتا،
    گاما و .. برای همینه که زنان اهل
    نظر معمولا با مردان آلفا خوب رابطه برقرار می کنند.
    نژاد آلفا رهبری است که به عنوان سرمشق رهبری می کند.
    او به مردم نمی گوید كه چگونه زندگی
    كنند ، بلكه خود به بهترین روشی که می داند
    زندگی می کند و این گونه
    الگو دیگران در زندگی می شود.
    مرد آلفا ارزش هر کلمه را می داند ، او فقط
    برای شنیدن صدای خودش صحبت نمی کند.

    اعتقادات و نظرات‌شان را با ملایمت
    بیان می‌کنند. مردان آلفا کاری که دوست دارند و می‌دانند که به صلاح‌شان است را انجام می‌دهند
    و نیازی به دریافت تایید از طرف دیگران ندارند.
    آنها اعتقاد دارند که اگر نگران تایید دیگران باشند، باید تا آخر عمر مثل یک اسیر و
    زندانی زندگی کنند و به جای خواسته‌های خود، خواسته‌های دیگران را
    اجرا کنند.

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  30. بهترين مارک پاور بانک
    همچنین اگر ظرفیت پاور بانک زیاد باشد شما
    دفعات بیشتری می توانید گوشی خود را توسط آن
    شارژ نمایید. در نتیجه توصیه می
    کنیم برای خرید پاور بانک حتما به
    میزان ظرفیت آن توجه کنید. در جایگاه نهم
    بهترین پاور بانک ما باز هم یک
    پاور بانک از برند شیائومی قرار گرفته است.
    پاور بانک‌های شیائومی تنوع امکانات، ظرفیت و قیمت بالایی دارند و به همین
    دلیل در هر ظرفیتی چند مدل از آنها پیدا می‌شود.

    شیائومی یکی از بهترین تولیدکنندگان
    پاور بانک در جهان است و کیفیت بالا در کنار قیمت مناسب،
    پاوربانک‌های این شرکت را به انتخابی عالی تبدیل کرده است.

    سایت موبوپرشین، ارائه دهنده انواع پاوربانک‌های با سیم و بی سیم در ظرفیت‌های مختلف است که برای خرید هر کدام
    می‌توانید به سایت مراجعه کنید.
    نیاز شما هرچه باشد، باید گزینه مناسبی در زیر برایتان وجود داشته باشد، زیرا ما انتخاب‌های خود را به سه دسته طبقه
    بندی کرده‌ایم. اول از همه، شارژرهمراه های روزمره وجود دارند
    که ظرفیت و اندازه متوسطی داشته و یک باتری همه‌کاره
    قوی را به شما می‌دهد.
    اگر به دنبال یکی از بهترین پاور بانک برای آیفون موجود در بازار هستید، پیشنهاد می‌کنیم این محصول را از دست ندهید.
    یک محصول بسیار مقرون به صرفه و باکیفیت که کارایی بسیار بالایی هم
    دارد، می‌توانید از آن به دلیل داشتن
    وزن مناسب، در سفرها استفاده کنید.
    این محصول قابلیت شارژ تبلت
    را دارد که ویژگی بسیار عالی به شمار می‌رود.
    علیرغم اینکه ظرفیت چشمگیری ندارد، کیفیت ساخت
    آن چندان تعریفی نیست و ویژگی‌ها و قابلیت‌هایی که در سایر پاوربانک‌های معرفی شده در این مطلب را
    نیز در اختیار ندارد، اما حداقل وزن و ابعاد بدنه‌ی آن بسیار کم
    است.
    زمان‌هایی پیش می‌آید که شاید
    دسترسی به برق مستقیم میسر نباشد و اینجاست که پاوربانک‌ها
    یا شارژرهای همراه می‌توانند ما را از نگرانی خالی شدن شارژ دستگاه‌هایمان
    خلاص کنند. بهترین پاور بانک وایرلس یک پاور بانک همه کاره است و جز جدیدترین پاور
    های بازار و بهترین مارک های هندزفری بی سیم است در معرفی برند
    انکر. حاصلضرب شدت جریان در ولتاژی است
    که پاوربانک به گوشی منتقل می‌کند و هرچه بالاتر باشد سرعت شارژ
    موبایل بیشتر می‌شود. برخی شارژهای همراه
    بر اساس نوع دستگاه شدت جریان
    و ولتاژ خروجی را تغییر می‌دهند که از
    تخریب باتری جلوگیری می‌کند.

    این پاور بانک در دو رنگ خاکستری و رز
    گلد موجود می‌باشد، ابعاد این پاوربانک
    30 × 56.5 × 91 میلی‌متر می‌باشد. جنس بدنه‌ی این
    پاوربانک از جنس فلز می‌باشد
    و شما قادر به شارژ کردن دو دستگاه به طور همزمان هستید.
    پاوربانک‌های متنوعی با ظرفیت های مختلفی از
    2000mAH تا میلی‌آمپرساعتی تولید
    و به بازار عرضه شده‌اند. اما کدام یک از این ظرفیت‌ها برای شما
    مناسب خواهد بود؟ با توجه به ظرفیت دستگاهتان (گوشی، تبلت، لپتاپ) و تعداد دفعاتی که می‌خواهید شارژ شود، پاوربانکی با ظرفیت مناسب را
    انتخاب کنید. بنابراین متوجه شدیم که هرچه مقدار
    mAH یک پاوربانک بیشتر باشد تعداد دفعات بیشتری
    را می‌توانید برای شارژ از آن استفاده کنید همچنین قیمت آن نیز افزایش پیدا خواهد کرد.

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  34. کراش داشتن یعنی چه ، کراش با عاشقی چه فرقی
    دارد و انواع کراش چیست؟
    به این ترتیب زمان بیشتری را به فعالیت خود فکر خواهید کرد و
    اگر در حال حاضر سرگرمی خاصی ندارید بهتر است سریعا
    درباره آن فکری بیندیشید. مثلا دیدن یک سریال
    جدید را شروع کنید، به باشگاه ورزشی بروید، به
    آشپزی غذاهای خارجی روی بیاورید.
    هر کاری که می‌تواند برای
    شما لذت و هیجان را فراهم کند مناسب خواهد بود.
    کراش زدن در انگلیسی گفته می شود و به زبان ساده عشق یک طرفه گفته می
    شود اما شرط این است که طرف مقابل (معشوق) از آن عشق بی خبر باشد.

    به یاد داشته باشید که تصور کردن‌های عاشقانه و کراش داشتن اتفاق طبیعی است اما راه حلی برای روابط
    عاطفی شما نخواهد بود و بهتر است از
    فکر و خیالات تا حدی فاصله بگیرید.
    وقتی که خود را با کراش تان تصور می‌کنید و آرزو
    می‌کنید که ای کاش با او بودید
    راهی برای برهم زدن رشته
    این افکار و کنار گذاشتن آنی آن کنید.
    مثلا شروع به مطالعه کتابی کنید، به سراغ سرگرمی مورد علاقه خود بروید، کار هیجان انگیزی انجام دهید تا ذهن شما
    مشغول نگه داشته شود. در ادامه نحوه‌ی استفاده از کلمه‌ی Crush
    در جمله را خدمت شما بیان می‌کنیم.

    کراش داشتن یعنی عاشق شدن پنهانی
    که این روزها مد شده و شبکه‌های اجتماعی به رواج
    آن کمک کرده‌اند. روت کراش دارم یعنی به تو نظر دارم و تفاوت
    کراش با عاشقی در شدت و ابراز کردن آن است.
    رایج ترین نشانه داشتن کراش این است که وقتی
    آن شخص خاص کنار شماست، اضطراب عجیبی دارید.
    آیا ناگهان احساس می کنید که باید
    در مرکز توجه باشید؟ ممکن است مکالمه
    را در دست بگیرید تا بتوانید در مورد کار جالبی که برای تحت تاثیر
    قرار دادن crush خود انجام داده اید، صحبت
    کنید. حتی ممکن است با یکی از دوستانتان صحبت کنید
    تا داستان شما شنیده شود.

    توجه داشته باشید وقتی که کراشتان
    در کنارتان است چگونه به طور غریزی واکنش نشان می‌ دهید.
    افراد مختلف واکنش متفاوتی نشان خواهند داد و به طور کلی این یک
    واکنش ناخودآگاه خواهد بود.

    این جذابیت همان چیزی است که ما آن را یک دلدادگی گذرا
    می نامیم، این شخص جدید ممکن است
    جدید و هیجان‌ انگیز به نظر برسد و احتمالا
    چنین است. اما این بدان معنا
    نیست که باید در رابطه ای که در آن هستید تجدید نظر کنید یا
    اگر مجرد هستید، همه چیز را کنار بگذارید تا با او باشید.

  35. بررسی رابطه اضطراب زنان در دوران بارداری و پیامدهای زایمان در بیمارستان های شهرستان لار در سال
    1388
    مشخص شده است که سه ماهه دوم رایج‌ترین زمانی
    است که زنان بیشترین اضطراب را تجربه می‌کنند.
    بین هر سه اختلال افسردگی، اضطراب و استرس در رده‌‌های متوسط، شدید
    و بسیار شدید با وزن کم هنگام تولد ارتباط آماری معنی‌داری وجود دارد.
    به طور معمول GAD به سختی تشخیص داده
    می‌شود و تشخیص آن از نگرانی طبیعی
    می‌تواند سخت باشد. ممکن است در دوران بارداری، شما هم علائم فوق را تجربه کرده باشید.

    کاهش اضطراب و یادگیری مدیریت آن، شرایط
    بارداری سالم‌تری را برای شما فراهم می‌کند.
    اضطراب، افکار و احساسات و نگرانی‌ها
    در دوران بارداری، طبیعی و شایع هستند.
    نگرانی و فکر کردن مداوم درباره دلیل اضطراب‌تان
    یا تاثیری که روی جنین می‌گذارد، باعث افزایش و تشدید
    اضطراب شما خواهد شد. بنابراین از فکر کردن بیش از حد درباره موضوعات منفی، خودداری کنید.

    برخی هورمون‌های مرتبط با استرس ممکن است در ایجاد
    برخی از عوارض بارداری نقش داشته باشند.

    حاصل مطالعات مختلف محققان نشان می دهد که سطوح بالای استرس مادران
    باردار در این دوران با افزایش خطر
    ابتلا کودکان به اختلال بیش فعالی- کم توجهی همراه است.
    لازم به ذکر است که در مورد استرس در بارداری و سقط جنین هنوز اطلاعات علمی
    قابل استناد در دسترس نیست.
    به طور کلی، بروز علائم اضطراب در دوران
    بارداری، نسبتاً شایع است.

    ۵) اگر بعد از به‌کار گرفتن تمام این روش‌ها استرس داشتید به روانشناسان و روانپزشکان مراجعه کنید.

    دیدگاه شما به عوامل استرس زا می‌تواند تاثیر آنها بر شما
    را کم و زیاد کند. اگر نگرانی‌هایتان در خصوص
    کودک و سلامت اوست با پزشک خود در
    این مورد حرف بزنید تا در صورتی لزوم
    تست‌های لازم را انجام دهید
    تا خیالتان از بابت سلامتی کودک راحت
    شود.
    مشکلات سلامت روان در دوران بارداری از مهم‌ترین علت های منجر به
    افزایش بار بیماری‌هابخصوص در گروه
    های ضعیف اقتصادی-اجتماعی در جامعه هستند.
    هدف از این مطالعه برآورد خطر وزن کم
    هنگام تولد در ارتباط با سلامت روان مادر شامل اختلال‌های اضطراب، افسردگی و استرس بود.
    معمولا برای درمان و کنترل اضطراب و حملات پانیک در دوران بارداری، از روش
    درمانی شناختی رفتاری استفاده می‌شود.
    اضطراب بر رشد و سلامت روحی و
    روانی نوزاد تاثیر منفی می‌گذارد، مخصوصا در سه ماهه سوم که اواخر دوران بارداری است.

    برای تضمین سلامت جسمانی و روانی
    نوزاد که به دنبال کنترل و غلبه بر
    اضطراب شدید ایجاد می‌شود، می‌توانید از روانشناسان بالینی همیار عشق کمک بگیرید.
    استرس بخشی شایع و پذیرفته
    شده از بارداری است ولی با این
    حال ممکن است در مقاطعی از
    بارداری سطوح بسیار بالا و غیرمعمول استرس را تجربه کنید.

    در صورتی که اضطراب و نگرانی‌هایتان بسیار شدید است، بهتر است از کمک حرفه‌ای بهره‌مند شوید و از روانشناسان
    بالینی همیار عشق کمک بگیرید.

    در برخی موارد، پزشک ممکن است داروی افسردگی بارداری را پیشنهاد
    کند. اینها داروهایی هستند که به مدیریت علائم
    افسردگی کمک می کنند تا بتوانید
    انرژی و فکر بیشتری برای بهبودی و بازگشت به
    خودتان بگذارید.
    به طور کلی، ایمنی داروهای اضطراب در دوران بارداری، بسته به داروی خاص
    مصرفی فرد، می تواند بسیار متفاوت باشد.
    نتایج بررسی‌های انجام شده نشان می‌دهد که اضطراب
    دوران بارداری منجر به زایمان زودرس می‌‎شود.
    شاید نگران باشید که اگر مبتلا به اختلال اضطراب فراگیر
    در دوران بارداری هستید مشکلی پیش می‌آید یا نه؟ در صورت موفقیت درمان، هیچ دلیلی وجود ندارد که یک زن مبتلا به اضطراب فراگیر
    بچه دار نشود. با پزشک و رواندرمانگر
    خود برنامه ریزی کنید که چگونه در
    صورت بروز علائم را کنترل کنید و به طور منظم در تماس باشید تا اضطراب‌تان تحت
    کنترل باشد. استرس، اضطراب
    و افسردگی، رابطه مستقیم و تنگاتنگی با خواب دارند.

    تحقیتات نشان داده‌اند که استرس دوران بارداری می‌تواند موجب اختلال ADHD یا بیش‌فعالی کمبود توجه در کودکان
    شود. همچنین افسردگی در دوران نوجوانی را
    نیز می‌توان از دیگر عوارض استرس در مادران باردار
    دانست. زندگی با اختلال اضطراب فراگیر ‌در دوران بارداری استرسی بیشتر را به این دوران پر چالش زندگی‌تان اضافه می‌کند.

    در برنامه غذاییتان از مواد عذایی سرشار از مواد
    معدنی، ویتامین‌ها و امگا
    سه استفاده کنید. این مواد غذایی می‌توانند شامل لبنیات، گوشت، ماهی، میوه‌ها و غلات باشد.
    ابتدا بهتر است به ‌آرامی ترس خود را با همسرتان در
    میان بگذارید، حتی اگر این ترس‌ها دربارۀ اوست؛ شاید او نیز درگیر ترس‌های خود باشد.

    بنابراین برای کاهش استرس حتما مشکل خود را با پزشک، روان شناس و
    یا یک دوست معتمد در میان گذاشته و از او راهنمایی بگیرید.
    در عوض، ممکن است تصمیم بگیرند که درمان با داروهای ضد اضطراب را ادامه دهند.
    هنگام انتخاب دارویی برای استفاده در دوران بارداری، مهم است که یک درمان موثر با مشخصات ایمنی خوب انتخاب کنید.

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    پا با آنها به بازی کردن می پردازند.
    هرگونه انتشار و بازنشر مطالبی که
    میدان اولین انتشار دهنده آن است، آزاد بوده و توصیه می‌شود.
    درباره مطالبی که از منابع دیگر
    در سایت میدان با ذکر منبع بازنشر شده‌اند، محدودیت‌های منبع اصلی معتبر خواهد بود.

    در نتیجه مقامات اسپانیایی نیز این فیلم را محکوم کردند و بونوئل دوباره به تبعید
    فرستاده شد. «شبح آزادی» با یک زن راوی که اشغال
    فرانسوی در اسپانیا را شرح
    می‌دهد، شروع می‌شود و با یک نمای نقطه‌نظر از
    یک شترمرغ پایان می‌یابد. این
    فیلم تصاویر فراموش‌نشدنی و برانگیزنده‌ای را خلق می‌کند
    که به طور غیرمستقیم از طریق برخوردهای اتفاقی کاراکترها به هم مرتبط
    هستند.
    به‌ من برخورد و رفتم توی اتاقم نشستم و چندساعته آن
    را نوشتم که البته نسخه اولیه خیلی با آنچه
    امروز می‌بینیم فرق داشت ولی نهایتا نتیجه شد «آگهی فروش».
    البته فیلم‌نامه را آقای ارسیا تقوا هم خواندند، با یک روان‌کاو فرانسوی هم مشورت کردم و تحقیقاتی هم کردم که از نظر پزشکی غلط نداشته باشد.
    مثلا فهمیدم یک‌سری سایت توی فرانسه برای فتیش‌ها،
    کفش دست‌دوم می‌فروشند و با سرزدن به این سایت متوجه شدم که برای آنها هرچه کفش کهنه‌تر باشد ارزش بیشتری دارد.
    این فیلم در اصل قرار بود بخشی از یک
    آنتولوژی باشد (فدریکو فلینی و ژول داسن در اصل
    به کار گرفته شده بودند تا صحنه‌های فراموش‌نشدنی‌ای خلق کنند اما به خاطر خواسته‌های تهیه‌کننده این طرح‌ها با موفقیت به پایان نرسیدند).

    اختلال فتیش یعنی تحریک‌شدن با بخش‌هایی از بدن و یا اشیایی که به صورت
    معمول تحریک‌کننده به حساب نمی‌آیند.
    البته اختلال فتیش شامل بخش‌هایی دیگر از بدن مثل موها و
    اشیایی مثل لباس‌ و کفش نیز می‌شود.
    اما از نظر علمی فوت فتیش چیست؟ در این مطلب از بلاگ مرکز مشاوره
    بینش نوین، به بررسی علل گرایش جنسی به پا می پردازیم.

    بونوئل تمایل دارد به کاراکترهایش
    به عنوان موجوداتی که قادر هستند
    هم خوب و هم شیطانی باشند، رنگ دهد.
    با این وجود، نازاریو یک نمونه است (از بین موارد معدود) که
    در آن عیب‌های کاراکترهای اصلی بیشتر همدلی‌برانگیز است
    تا تحقیرآمیز. فداکاری و تقوا سبب بدبختی نازاریو می‌شود، و متأسفانه پیروان او
    افرادی خودخواه هستند که در درجه اول نیازهای خود را بالاتر از بقیه می‌دانند.
    دو سرگردان به نام‌های
    پیر (با بازی پل فرانکر) و ژان (با بازی لورن ترزیف)، راهی یک سفر زیارتی از پاریس به سانتیاگو د کمپوستلا می‌شوند.
    این دو مرد خودشان را در فضا و زمان گم می‌کنند و
    با فاحشه‌ها، کودکان بدنام، راهبه‌های مصلوب و یک
    عیسی عمل‌گرا (کسی که در جستجوی اصلاحات خوب
    است) روبرو می‌شوند.
    تنش‌های جنسی و نژادی بین این سه نفر بالا می‌گیرد و منجر به نزاع بین میلر و تراور می‌شود.
    2022 کلیه حقوق مادی و معنوی این وب سایت به دکتر داوود نجفی توانا تعلق دارد و استفاده از مطالب
    آن در امور پژوهشی و مقالات علمی و نیز
    درج در جراید و رسانه ها با ذکر منبع بلا مانع می باشد.

    ولی استفاده از مطالب این سایت در وبلاگها
    و سایت هایی که جنبه تبلیغاتی دارد حتی با ذکر منبع، ممنوع می باشد.
    از آن‌جایی که پاها پایین‌ترین بخش از بدن هستند،
    افراد سلطه‌جو از توجه‌شدن به پاهایشان لذت می‌برند.

    در این حالت حس برتری فرد و تحقیر طرف مقابل به حداکثر خود می‌رسد و به
    صورت کلی برای فرد سلطه‌جو لذت‌بخش است.
    از دیروز تا امروز ۴ آبان ۱۴۰۱ و بر اساس معیارهای قطعی تشخیصی، ۱۷۰ بیمار جدید
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  39. دکتر مهشید الله وردی
    روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
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    تحصیلات و دوره های تخصصی
    کارشناس روانشناسی بالینی
    – دانشگاه آزاد اسلامی – واحد رودهن – (1375-1371)

    کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)

    دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات – واحد امارات – (1401-1397)

    فعالیت ها و حوزه های تخصصی درمانی
    شماره پروانه نظام روانشناسی ۱۵۰۶
    رواندرمانگر ISTDP – از انجمن بین
    المللی IEDTA

    رواندرمانگر – مرکز روانشناسی بینش نو –
    زیر نظر دکتر نیما قربانی (1399 تا کنون)

    رواندرمانگر – مرکز روانشناسی
    جسم و ذهن – (1398-1394)

    رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) – (1399-1396)

    رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)

    رواندرمانگر – مرگز روانشناسی دانش – (1385 تا
    کنون)

    مسئول فنی – مرکز روانشناسی دانش –
    (1385-1389)
    1391: تدریس دوره مهارتهای زندگی
    به دعوت شهرداری منطقه 16تهران
    1384: مدرس دوره احیای نقش مشاوره ای
    معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
    1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
    1383:روانشناس مرکز روانشناسی دانشگاه
    شهید بهشتی
    فعالیت ها آموزشی و پژوهشی
    دوره سوپرویژنی ISTDP – سوپروایزرها:
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    دوره ها و کار گاه ها :

    از شیفتگی تا شفقت –مدرس: دکتر نیما قربانی
    از تملک تا تعلق – مدرس: دکتر نیما قربانی
    دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
    ناهشیاری چیست – مدرس: دکتر نیما قربانی
    جبر اختیاری یا اختیارجبری – مدرس: دکتر نیما
    قربانی
    دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
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    دوره پایه و پیشرفته MBSR کاهش استرس – مدرس: دکتر
    امیرحسین ایمانی
    کارگاه تعبیر رویا
    کارگاه آموزشی مهارتهای زندگی
    کار گاه آموزشی طرح آموزشی
    زندگی خانوارFLE
    کارگاه آموزشی مهارتهای پیش از ازدواج PME
    کارگاه آموزشی ازدواج وخانواده
    کارگاه آموزشی فرزند پروری
    کارگاه آموزشی مقدمه ای بر سکسولوژی –
    تشخیص و درمان اختلالات جنسی
    دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم – دگر
    هیپنوتیزم – مدرس: دکتر ساعد احمدی

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  49. دوره مرد آلفا
    به همین دلیل است که آلفاها به ندرت
    گره می زنند. و اگر این اتفاق بیفتد ، آنها به سرعت با
    همسر خود خنک می شوند ، شروع به رفتار
    با او مانند یک خدمتکار می کنند.
    و سپس طلاق می گیرند یا شروع به دویدن به چپ و راست می کنند.

    بنابراین، زنانی که به دنبال حفظ یک رهبر مرد در کنار خود هستند، باید به طور جدی فکر
    کنند که آیا به چنین همسری نیاز دارند یا خیر.
    اما درک اینکه باهوش هستید برای ایجاد اعتماد
    به نفس لازم ضروری است.
    پوتین در سخنرانی‌های خود همواره اشاره‌هایی به دوران روسیه قدرتمند دارد و نوعی افسوس از فروپاشی شوروی در کلام وی هویدا است.
    به همین جهت انگیزه بسیاری از رفتارهای وی به
    نظر می‌رسد تلاش برای بازگرداندن روسیه به جایگاه ابرقدرتی خود است.

    شما با استفاده از کتابراه همیشه و همه
    جا به کتاب‌ها و کتابخانه خود دسترسی دارید و می‌توانید
    به سادگی از هر فرصتی برای مطالعه استفاده کنید.

    اگر این اتفاق نیفتد، فردی که پیشرفت نکرده، خودش
    را حقیر احساس خواهد کرد و فردی که پیشرفت
    می‌کند، به شدت خودش را قوی
    و با اعتماد به نفس خواهد دید.
    همین موضوع تعادل بین زن و مرد را به هم می‌زند و آنها را
    دچار مشکل می‌کند. اگر در میان تیپ های
    شخصیتی مردان دنبال کاریزماتریک‌ترین آن‌ها می‌گردید، تیپ شخصیتی سیگما جواب شماست.
    این مردان بسیار محبوب
    هستند و به‌راحتی می‌توانند اعتماد دیگران را به خود
    جلب کنند. خیلی سریع در گروهای دوستی پذیرفته می‌شوند، همچنین تمایل زیادی دارند
    که تعیین‌کننده اهداف گروهی باشند که در آن عضو می‌شوند.

    بااین‌حال درنهایت تنهایی را به زندگی گروهی ترجیح می‌دهند.

    آن‌ها بااینکه به‌شدت مسلط و بانفوذ هستند، اما
    خودشان را به هیچ گروهی وابسته نمی‌کنند و تنهایی را بهترین یار خودشان می‌دانند.
    در میان تیپ‌ های شخصیتی مردان، سیگماها با خصوصیات
    زیر شناخته می‌شوند. برای آنکه بتوانی رهبر گروه باشی، باید بتوانی به‌راحتی با دیگران ارتباط برقرار کنی، چیزی که در بین تیپ
    های شخصیتی مردان، در میان آلفاها بیشتر دیده می‌شود.
    آن‌ها شخصیتی برون‌گرا دارند و به‌راحتی با دیگران به صحبت می‌نشینند.
    این افراد به تعامل با دیگران
    علاقه دارند و به‌راحتی می‌توانند به هر فردی بدون توجه به جنسیت
    یا موقعیت اجتماعی او نزدیک شوند.

    تیپ های شخصیتی امگا و دلتا بهترین و مستقل‌ترین تیپ شخصیت مردانه است.
    اگر خاطرتان باشد ما در یکی از مقاله‌های اسنپ اکسپرس درباره خودشناسی با تیپ
    های شخصیتی انیاگرام به‌طور مفصل
    صحبت کردیم. با این وجود شما با
    انجام این تست نیز می‌توانید به خودشناسی عمیق و خودآگاهی روشن از خود برسید.

    احترام به حریم شخصی در زندگی، یکی از اصول زندگی مردانی با تیپ شخصیتی دلتا است.
    آلفای مدرن شهری – کیست؟ این فردی است که دارای همان ویژگی
    هایی است که نر آلفا در قلمرو حیوانات را مشخص می کند.
    که همین طور است غذای خوشمزه، یک مکان رشک برانگیز
    و مورد احترام در “بسته”، زیباترین “ماده ها” که به سادگی
    برای جلب توجه او شکار می کنند.
    چه کسی با این توصیف مناسب است؟ مطمئناً
    یک ورزشکار یا یک مرد قوی نیست،
    بلکه یک تاجر، سیاستمدار، الیگارش …

    همچنین واژه “ترک کردن” در دایره لغات آنها جایی ندارد.
    چرا که اگر خواهان چیزی باشند، با تمام انگیزه
    خود برای رسیدن به آن چیز مبارزه
    می‌کنند. تو این جلسه تمام ویژگی هایی که مرتبط با انرژی مردانه
    هست و با داشتن اونها باعث میشه
    یک زن به شما علاقه مند بشه و
    علاقه مند باقی بمونه مفصل توضیح دادخ شده.
    مرد زتا یک مرد تنها است که مسیر خودش را به تنهایی طی می کنداما مراتب
    اجتماعی و قوانین اجتماعی را کاملا درک می
    کند. این مردان برای مالکیت خود و خودسازی ارزش بالایی قائل هستند و موفقیت در جهت زندگی آنها متداول است.

    بر همین اساس به مردان خاصی که به‌عنوان رهبرانی
    طبیعی ظاهر و پذیرفته می‌شوند، مردانی با شخصیت آلفا می‌گویند.
    در بین تیپ های شخصیتی مردان، مردان آلفا
    از ویژگی‌های زیر برخوردار هستند.
    در کنار مرد سیگما مرد آلفا را خواهیم
    داشت که احتمالاً این تیپ شخصیتی را بیشتر
    شنیده باشید. آلفا مفهومی است که به یک
    فردی داده می شود که رئیس است.

    همان‌طور که گفتیم، در تیپ ‌های
    شخصیتی مردان، آلفاها رهبرانی ذاتی هستند و در موقعیت‌های مختلف می‌توانند به‌راحتی رهبری و مسئولیت گروه را بر عهده بگیرند.
    این اشخاص نه‌تنها اغلب الهام‌بخش دیگران هستند، بلکه در موقعیت‌های مختلف
    نقش راهنما و دلسوز را هم برای اطرافیانشان ایفا می‌کنند.
    چراکه آن‌ها می‌دانند برای اینکه
    یک رهبر موفق باشند، نه‌تنها کل
    گروه باید با هم هماهنگ باشند، بلکه به‌صورت فردی نیز اعضا باید خوب و باروحیه عمل کنند.

    برای اینکه بفهمید یک مرد آلفا مگا
    باحال کیست، باید آشپزخانه را از درون ببینید، چگونه چنین مردانی در مورد خود
    فکر می کنند، موقعیت خود
    را دارند، آنها از او از زنان انتظار دارند.
    با مطالعه چنین ادبیاتی، می توانید
    با اطمینان بیشتری با این دسته از مردان ارتباط برقرار
    کنید. متعهد اما عاری از
    وسواس فکرییک ویژگی مردان آلفا، این است که نسبت به خانواده، دوستان، سلامتی و بیش از همه به خودشان متعهد
    هستند.
    عدم اهمیت نظر دیگران برای مردانی با تیپ شخصیتی امگا، باعث شده است این افراد خیلی راحت به هر چیز نامتعارفی
    که علاقه دارند، بپردازد و به آن افتخار کنند.

    نکته مهمی که باید مورد توجه شخصیت شناسان باشد
    این است که این جان وین فقید (بازیگر اسطوره‌ای فیلم‌های وسترن
    غرب وحشی) نبوده است که این نوع شخصیت را برای جنس مذکر بدعت گذاشته است.
    به زبان ساده‌تر، تنها کار این بازیگر این بوده است
    که این گونه موجود را به تصویر بکشد.

    با ترسیم موازی با طبقه بندی جانورشناسی، بقیه مردان را می توان به
    چندین نوع تقسیم کرد.

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  58. دوره پسر جذاب استاد محمد راد روانشناس و استاد مرد
    آلفا
    این شخصیت نسبت به خودش آگاهی دارد و می داند که کارهایش چه
    تاثیری روی دیگران دارد. مرد گاما مردی دلسوز و حمایت گر است و در حل مسئله و مشکلات خوب عمل می کند.
    مردان دارای تیپ های شخصیتی مختلفی هستند
    که انتخاب شیوه رفتار مناسب با
    آنها با آگاه بودن به شخصیت شناسی مردان رابطه تقریبا مستقیمی دارد که میتواند نتیجه مطلوب را عاید شما کند.
    همان طور که در قسمت مقدمه هم به این موضوع اشاره کردیم، همه نباید لزوما یک شخصیت داشته باشند.

    در جامعه بشری، موقعیت یک مرد آلفا توسط افرادی کسب می شود که دارای ویژگی های رهبری هستند و به موقعیت رهبری
    دست می یابند. اینها افراد قدرتمندی هستند که به فرماندهی عادت
    دارند و می توانند در زندگی به دستاوردهای
    زیادی برسند ، اما در روابط جنسی آنها
    روابط یکباره را ترجیح می دهند.
    با وجود این، مرد آلفا همیشه در بین جنس ماده محبوب است.

    به هر حال، یک زن، مانند یک ماده، به طور غریزی
    سعی می کند با بهترین نرها
    جفت گیری کند. و بهترین ها نه تنها
    در کیفیت بدنی خود، بلکه در موقعیت
    اجتماعی.
    مرد آلفا می‌داند که هر کسی خودش باید مسیرش را بپیماید.

    آلفا می‌فهمد که اگر بخواهد از مرزهای خود بگذرد و مشکلات را برای دیگران حل کند، آنها چیزی نمی‌آموزند.
    اغلب افرادی که با تیپ شخصیتی دلتا دوستی دارند، گاهی احساس می‌کنند که او را اصلاً نمی‌شناسند، چراکه
    آن‌ها علاقه‌ ندارند هیچ اشاره‌ای به زندگی شخصی‌شان داشته باشند.
    دلتا اصولاً علایقش را با دیگران
    به اشتراک نمی‌گذارد و از دیگران ‌هم در مورد علایقشان
    سؤالی نمی‌پرسد.
    برخلاف تیپ شخصیتی آلفا، که عاشق
    بحث است و تا زمانی که حرفش را به کرسی ننشاند بحث را تمام نمی‌کند، مرد بتا
    آرام و سربه‌زیر است. او از تعارض بدش می‌آید و اغلب
    تلاش می‌کند تا از بحث دوری کند.

    بتا را می‌توان یکی از حامیان صلح در هر موقعیتی دانست
    که برای حفظ آرامش اولین قدم را برمی‌دارد.
    متأسفانه یا خوشبختانه مردان بتا، در موقعیت‌های تنش‌زا خود را نادیده می‌گیرد و سعی می‌کنند نظر واقعی‌شان را بروز ندهد،
    ویژگی‌ای که آن‌ها را به افرادی درون‌ریز تبدیل می‌کند.

    به علاوه در زندگی مشترک باید زن و مرد با هم پیشرفت کنند.

    او شما را واقعاً سرگرم‌کننده و فردی می‌بیند که می‌تواند
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    ماندن توی رابطه باشه. رنگ‌های آبی و قرمز برای تیپ‌های کلاسیک مردانه رنگ‌های تندی در کنار هم…
    برخی از اینها ناشی از توانایی او در خندیدن به
    خودش است. این بدان معنی نیست که او نمی ترسد ، بلکه می پذیرد
    که ترس وجود دارد ولی در هر فرصتی با آن روبرو می شود.

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    }

  61. بررسی افسردگی پس از زایمان وعوامل مرتبط با آن
    برایش یک اتاق جدید درست می‌کنند و برای اولین حمامش تدارک می‌بینند.
    مادر با تمام هیجانی که برای انجام
    دادن این کارها دارد، پس از زایمان ممکن
    است دچار استرس شود. معمولا دارودرمانی فقط برای زنانی که
    بعد از زایمان به اضطراب متوسط تا شدید
    مبتلا شده‌اند، انجام می‌شود. همچنین ممکن است ورود آن‌ها به جریان خون و شیر به
    کودکی که از شیر مادر تغذیه می‌کند، آسیب وارد کند.
    اما اگر به افسردگی مبتلا باشید، معمولا احساس غم و اندوه‌ی زیادی داشته و ممکن است به آسیب رساندن به خود
    یا فرزندتان فکر کنید.
    از الکل و داروهای مخدر و روان گردان که می‌توانند نوسان خلق را بدتر کنند دوری کنید.
    شما می توانید در هر زمان و مکان، از آمریکا،
    کانادا، اروپا و ایران از متخصصان هوکات کمک دریافت کنید.
    بی توجهی به نوزاد یا داشتن این باور
    که نوزاد متعلق به شخص دیگری است.

    این موضوع می‌تواند روی رشد جسمی و روانی کودک تأثیر
    منفی داشته باشد. در صورت عدم
    درمان، اضطراب می‌تواند به بروز مشکلات
    جدی مثل غفلت از کودک و حتی مرگ کودک منجر
    شود. اگرچه ممکن است کودک، شما را هر سه ساعت (یا
    حتی هر forty five دقیقه) برای شیر خوردن بیدار کند،
    اما نباید همزمان باعث ایجاد اختلال در خواب همسر
    شما هم بشود؛ زیرا مراقبت از نوزاد به‌صورت
    نوبتی ممکن است در چند ماه اول ضروری باشد.

    هر مادری پس از زایمان می‌تواند افسردگی بعد از زایمان را
    بعد از تولد هر بچه، نه فقط بچه اول، تجربه کند.
    با این حال خطر ابتلا درصورتی که فرد ریسک
    فاکتورهای زیر را داشته باشد،
    بیشتر است. علائم و نشانه‌های آن بین چند روز تا دو هفته پس از زایمان باقی می‌مانند و شامل نوسان خلق، اضطراب، غم، تحریک پذیری، احساس
    گیرافتادن، گریه، کاهش تمرکز،
    مشکل اشتها و مشکل خواب می‌شود.
    مطالعه ای که در آن ۱۰۰۰۰ مادر با نوزاد تازه
    متولد شده، وجود داشتند نشان داد که
    حدود ۱نفر از هر ۷ مادر دچار
    افسردگی بعد از زایمان شده اند.
    همچنین مطالعه ای دیگر بیان می‌کند که افسردگی بعد
    از زایمان در جوامع شهری نسبت به جوامع روستایی شایع تر است.
    در این مقاله سعی شده است علائم
    افسردگی پس از زایمان و نحوه
    کمک به مادر و پدر توضیح داده شود.

    روان پریشی پس از زایمان نیاز
    به مراقبت فوری روانپزشکی دارد؛ زیرا در این مدل از افسردگی
    خطر خودکشی و آسیب رساندن به نوزاد
    افزایش می یابد. مشاوره و روان‌درمانی به مادری که دچار افسردگی پس از زایمان است کمک می‌کند
    تا بهتر بتواند علائم بیماری را کنترل کند.
    دو روش علمی و مورد تأیید برای
    درمان افسردگی پس از زایمان روان
    درمانی بین فردی و تکنیک درمان رفتاری-شناختی یا سی بی تی است.
    در این روش به مادر روش‌های متفاوتی را برای فکر کردن،
    رفتار کردن و واکنش نشان دادن به
    موقعیت‌ها یاد می‌دهد. افسردگی بارداری و افسردگی پس از زایمان نوعی اختلال خلقی است که
    می‌تواند خانم‌های باردار یا آن
    دسته از مادرانی را که به تازگی زایمان کرده‌اند، تحت تاثیر
    قرار دهد. کلمه «پریناتال» در واقع
    به دوره بارداری و پس از زایمان اطلاق می‌شود.

    ممکن است شوق کمتری داشته باشد و با احساس هویت خود درگیر باشد یا احساس کند کنترل زندگی خود را از
    دست داده است. ممکن است از تغییرات
    جسمی بعد از زایمان احساس بدی داشته باشد هرکدام
    از این موارد می‌تواند منجر
    به افسردگی بعد از زایمان شود. با بررسی سایر مقالات در این
    زمینه، می‌توانید درباره افسردگی پس از زایمان و راه‌های احتمالی پیشگیری یا تشخیص زودهنگام علائم
    آن اطلاعات بیشتری کسب کنید.
    اگر سؤال یا توضیحی در مورد موضوع یا سایر موضوعات مرتبط دارید، می‌توانید
    از طریق مرکز روانشناسی هوکات یک قرار ملاقات با متخصصان سلامت
    روانی ماهر ما ترتیب دهید.
    تشخیص بیماری، مهم‌ترین مرحله‌ی
    درمان اضطراب پس از زایمان محسوب
    می‌شود.
    همان‌طور که گفتیم در مطالعات مشاهده شده که بعد از زایمان ۱۸ درصد زنان دچار اضطراب می‌شوند.

    این آمار می‌تواند بیشتر باشد؛
    چون بسیاری از زنان ممکن است درباره‌ی علائم خود سکوت کنند.
    مهم است که بعد از زایمان برای چک‌آپ به
    پزشک مراجعه کرده و درباره‌ی علائم خود با او صحبت کنید.
    در یک مطالعه شامل ۴۴۵۱ زن که به‌تازگی زایمان کرده بودند، ۱۸ درصد افراد علائم مربوط
    به اضطراب را گزارش کردند.
    از این تعداد زن، ۳۵ درصد به علائم افسردگی پس از زایمان هم مبتلا
    بودند.
    تشخیص زودهنگام علائم افسردگی پس
    از زایمان برای بهبودی سریع و
    کاهش چشمگیر خطر برای مادر یا نوزادش و پیشگیری
    از حملات بعدی ضروری است. همچنین ارزیابی زنان مستعد در دوران بارداری به پیش‌بینی احتمال یک دوره
    افسردگی پس از زایمان کمک زیادی می‌کند.
    افسردگی پس از زایمان یک امر
    جدی است و افراد مبتلا به آن باید در
    اسرع وقت به یک مشاور مراجعه کنند و کمک‌های
    لازم را دریافت نمایند. همانطور که در بالاتر هم ذکر کردیم، افسردگی پس
    از زایمان تنها به مادران محدود نمی‌شود.
    به طور کلی پدران نیز می‌توانند
    افسردگی مشابه همسر خود را نیز تجربه کنند.

    در این حالت مادری که به تازگی از دوران مشقت بار و تایم زایمان رهایی پیدا نموده در کنار هجوم تغییرات هورمونی باید با نوزاد
    بی قرار نیز کنار بیاید. در این صورت است که مادر به طور ناخوداگاه دچار افسردگی می شود و در برخی موارد این
    عارضه شدیدتر و طولانی می باشد.
    در مادرانی که به تازگی وضع حمل نموده به ندرت ممکن است باعث بروز اختلال خلقی شدید روان پریشی شود.
    ‘بررسی شیوع علائم اضطراب و غم پس از زایمان و عوامل مؤثر بر آندر خانم‌های دارای حاملگی پرخطر’, خانواده پژوهی, 5, pp.
    -. “بررسی شیوع علائم اضطراب و غم پس از زایمان و عوامل مؤثر بر آندر خانم‌های دارای حاملگی پرخطر”.

    در خاتمه، داده‌ها با استفاده از جداول و شاخص‌های آمار توصیفی و تحلیلی و آزمون مجذور خی با نرم­افزار SPSS مورد
    تجزیه و تحلیل قرار گرفت. اگر این اولین
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  128. Unsurpassed voice readability means you’ll be heard each time and wherever you need to be. Womack 2005, p.eighty one, “Creation myths are symbolic stories describing how the universe and its inhabitants came to be. Creation myths develop through oral traditions and due to this fact typically have a quantity of versions.” In the Baháʼí Faith, the account of Eve is described in Some Answered Questions. [url=https://edgarlnemj.bloggin-ads.com/38489969/details-fiction-and-also-slot-machine-approach]UFABET[/url]
    The particular efficiency celebrated Stefani’s debut solo album’s fifteenth anniversary. Eve hosted the 47th annual Daytime Emmy Awards with Sharon Osbourne, Sheryl Underwood, Carrie Ann Inaba, and Marie Osmond on June 26, 2020. She received a second Daytime Emmy Award nomination for Outstanding Entertainment Talk Show Host alongside along with her The Talk co-stars in 2020. On the November 2, 2020, episode of The Talk, Eve announced that she could be leaving the show on the end of the 12 months because of the impending lockdown restrictions stopping her from returning to the US, and plans to increase her present household. Eve’s second studio album, Scorpion , peaked in the prime ten of the Billboard 200 and was certified platinum by the RIAA. Its single “Let Me Blow Ya Mind”, received her the inaugural Grammy Award for Best Rap/Sung Collaboration, and an MTV Video Music Award, and peaked at number two on the Billboard Hot 100.
    It is notable as the primary collection devoted solely to biographies of women in Western literature. Gerda Lerner postulates that the story of Eve’s delivery from Adam’s rib could have originated in the Mesopotamian fable of Enki and Ninhursag. In this myth, Enki eats toxic crops that give him illnesses. His spouse, Ninhursag, then creates several deities to cure each of these ailments. Ninti’s name means each “the lady of the rib” and “the woman of life”.
    S listing of the a hundred Best Songs of 2007, and was placed at quantity 70 on MTV Asia’s list of Top 100 Hits of 2007. Pharrell Williams produced the track “All Night Long”, in which Eve sings rather than raps. The album ran right into a collection of delays due to company change on the report label and discontent with the lackluster success of the singles. At the age of 18, she worked as a stripper till rapper Mase convinced her to cease stripping.
    In 2012, Eve decided to release the album as an independent artist, and acknowledged that there shall be a number of buzz singles earlier than the official single release. On October 9, 2012, Eve released a promotional single titled “She Bad Bad” on iTunes. In November 2012, Eve released a series of weekly remixes on YouTube referred to as EVEstlin’ Tuesdays, during which she added freestyle rap verses on 2012 hit singles, similar to Rihanna’s “Diamonds” and Miguel’s “Adorn”. Her second studio album Scorpion, was launched on March 6, 2001.
    On May 14, 2013, Lip Lock was launched under her own label From The Rib Music and distributed by way of Sony/RED. The album options collaborations with Juicy J, Dawn Richards, Claude Kelly, Pusha T, Chrisette Michele, Nacho, Gabe Saporta, Propaine, Missy Elliott, and Snoop Dogg. She appeared in the post-apocalyptic motion comedy Bounty Killer and the horror thriller film Animal . In 2014, Eve appeared in two episodes of the Oxygen reality tv sequence Sisterhood of Hip Hop.
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สล็อต ยูฟ่า[/url] she was the first girl, but some debate inside Judaism has additionally on circumstance that position to Lilith. On March 6, 2021, Eve released a twentieth anniversary re-release of her album Scorpion with four new remixes. On June 16, 2021, Eve and Trina battled in the webcast collection Verzuz. Up and running in seconds, Eve equipment are Apple HomeKit-enabled for easy communication with different accessories.
    In July 2007, Eve made a guest appearance on Maroon 5’s second single “Wake Up Call” on Live 45th at Night. In late 2008, she carried out “Set It On Fire”, which grew to become out there on the Transporter 3 soundtrack. In April 2009, Eve and Lil Jon appeared on the track “Patron Tequila”, the debut single of lady group Paradiso Girls. In 1998, Eve appeared on the Bulworth soundtrack as Eve of Destruction whereas signed to Dr. Dre’s report label Aftermath Entertainment. She appeared on DMX’s track “Ruff Ryders’ Anthem” from his album It’s Dark and Hell Is Hot and The Roots’ single “You Got Me” from the band’s fourth album Things Fall Apart.
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    The remix broke the report for many weeks at number-one on the US R&B chart on the problem dated January 15, 2000; in addition to spending 18 weeks at number one on the Hot Rap Singles from December four, 1999, to March 25, 2000. Jeffers; born November 10, 1978), identified mononymously as Eve, is an American rapper, singer, songwriter, and actress. The album produced the hit singles “What Ya Want”, “Love Is Blind”, and “Gotta Man”.
    In the Jewish guide The Alphabet of Ben-Sira, Eve is Adam’s “second wife”, the place Lilith is his first. In this alternate model, which entered Europe from the East within the 6th century, it means that Lilith was created at the same time, from the same earth , as Adam’s equal, much like the Babylonian Lilitu, Sumerian Ninlil spouse of Enlil. When Adam tried to force her into the “inferior” position, she flew away from Eden into the air where she copulated with demons, [url=https://fernandohdcbt.blogkoo.com/the-5-second-method-for-fruit-machine-wins-35298392]เล่นสล็อต ufabet[/url] conceiving hundreds extra each day . God sent three angels after her, who threatened to kill her brood if she refused to return to Adam. She refuses, leaving God to make a second spouse for Adam, except this time from his rib. She is remembered in De Mulieribus Claris, a set of biographies of historic and mythological ladies by the Florentine creator Giovanni Boccaccio, composed in 1361–62.
    She portrayed Amaya in Lifetime’s romantic comedy tv movie With This Ring alongside Jill Scott and Regina Hall. The album was renamed twice from “Here I Am” to “Flirt” to “Lip Lock”. After Eve left Interscope Records and signed with EMI, Lip Lock was expected to be launched in 2011, nevertheless it was delayed once more.

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